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Spicy steak du boeuf with greengrocer
A tasty recipe. The main course contains the following ingredients: meat, broken green beans (1 kilograms, freeze), oil, mini-jars (barbecue (425 g)), onions (in small segments), red pepper (in small blocks), corn kernels (300 g ), drained), steak du boeuf (a 2 pieces) and chili pepper from the mill (20 g).
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Ingredients
Directions
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Bring water to the boil and boil the green beans for 2-3 minutes so that they thaw. Rinse them cold in a colander.
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Heat 2 tbsp oil in a stirring stir fry in it, according to the instructions on the package, the potatoes. Add the onion and the pepper after 5 minutes, add the corn and the green beans again 5 minutes later.
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Sprinkle the steaks with salt to taste. Brush thinly with the rest of the oil. Heat the grill pan and grill the steaks according to the instructions on the package. Grind chilli pepper to taste. Serve the spicy steaks with the greengrocer.
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Nutrition
515Calories
Sodium12% DV295mg
Fat42% DV27g
Protein56% DV28g
Carbs13% DV40g
Fiber12% DV3g
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