Filter
Reset
Sort ByRelevance
JANIS-RAINEYDAYGIRL
Spicy wok rice with salmon
Fried rice with bok choy, paprika and red onion with salmon fillet with green pepper sauce and a little mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
In the meantime, cut the onion in half rings and the bell pepper into cubes.
-
Heat the oil in a wok. Fry the onion for 1 min. Add the peppers and bok choy and fry the vegetables in 4 min. Until crispy.
-
Heat the oil in a frying pan. Sprinkle the salmon with the pepper sauce and salt.
-
Fry the fillets brown in 2 min. And rosé on the inside. Spoon the rice through the vegetables and fry for 1 min on a high heat.
-
Cut the leaves of the fresh mint into strips. Season the rice with the pepper sauce and fresh mint and scoop on the plates. Put the salmon there.
Blogs that might be interesting
-
90 minMain disheggplant, pomegranate, steak, garlic, olive oil, fresh oregano, grater and juice of lemon,steak with eggplant puree and pomegranate seeds -
60 minMain dishRed onions, soft goat's cheese (Bettine Blanc), low-fat smoked bacon strips, fine sugar, balsamic vinegar, fresh thyme, parsley, black pepper, flour, salt, eggs (medium size), milk, butter,pancakes with caramelized red onion and goat's cheese -
55 minMain dishorange pumpkin, chipolata sausage, Red onion, garlic, fresh rosemary needles, thyme leaves, olive oil,roasted pumpkin chipolata from the oven -
55 minMain dishroasted peppers, bread-crumbs, minced beef, onions, vegetable stock, olive oil, risotto rice, zucchini,peppercorns with minced meat and courgette risotto
Nutrition
605Calories
Sodium3% DV70mg
Fat32% DV21g
Protein44% DV22g
Carbs27% DV81g
Fiber16% DV4g
Loved it