Spinach souffle with blueberry cheese

Name: spinach souffle with blueberry cheese
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 300 g fresh spinach; 100 g Dutch bluefin cheese; 125 g creme fraiche; lemon; 2 medium sized egg; 1 el wheat flour

Spinach souffle with blue veal cheese and crème fraîche.

Ingredients

Kitchen Stuff

4 one-person souffle dish

Directions

Preheat the oven to 200 ° C.
Cut the spinach coarsely. Let the spinach in a base boiling water without salt in 3-4 minutes.
Put the spinach in a colander and press out as much moisture as possible with a spoon. Crumble the cheese.
Heat the crème fraîche with the cheese in a pan over low heat and stir smooth.
Make a bowl of fat free with the lemon. Split the eggs. Put the proteins in the fat-free bowl.
Remove the pan from the heat and add the spinach, egg yolks, flour and pepper and salt if necessary.
Beat the egg whites stiffly in the fat-free bowl. Spat the protein through the soufflé mixture.
Grease the soufflé dishes. Put the mixture in the dishes and fry the soufflés in the middle of the oven for about 15 minutes until done.
Yummy! .

Blogs that might be interesting

decrease bread do it right

bread how un healthy is that really

eat more vegetable foods

brown bread is healthy

is eating bread healthy or unhealthy

Nutrition

280Calories

Sodium13% DV310mg

Fat38% DV25g

Protein20% DV10g

Carbs1% DV3g

Fiber8% DV2g

Loved it