Steak sandwich with arugula and stir-fry vegetables

Name: steak sandwich with arugula and stir-fry vegetables
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 x 2 steaks at room temperature; 3 el oil; 1 bag mushroom stir fry mix 400 g; 2 el Japanese soy sauce; 2 el mustard rough; 1 el capers; 1 big baguette white; 1 bag arugula lettuce melange 75 g

A tasty recipe. The main course contains the following ingredients: meat, steaks (at room temperature), oil, mushroom stir-fry mix (400 g), Japanese soy sauce, mustard (coarse), capers, baguette (white) and rucola salad (75 g).

Ingredients

Kitchen Stuff

stir fry
grill pan

Directions

Heat the grill pan.
Brush the steaks thinly with 1 tbsp oil.
Grill the steaks for 3-5 minutes on each side (the outside turns brown, the inside may be rosé).
Let the steaks rest for a while, then cut them into slices.
Season the meat with (freshly ground) salt and pepper.
Meanwhile, heat 2 tbsp oil in a wok, add the mushroom stir-fry mix and the soy sauce and stir-fry the vegetables for 2 min.
On high heat.
Stir the mustard through the capers.
Cut the baguette in half lengthwise and spread the halves with the mustard mixture.
Cover the bread with the arugula, the stir fry mix and the slices of steak and cut into 4 pieces..

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Nutrition

495Calories

Sodium19% DV445mg

Fat32% DV21g

Protein32% DV16g

Carbs20% DV59g

Fiber12% DV3g

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