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Steak sandwich with arugula and stir-fry vegetables
A tasty recipe. The main course contains the following ingredients: meat, steaks (at room temperature), oil, mushroom stir-fry mix (400 g), Japanese soy sauce, mustard (coarse), capers, baguette (white) and rucola salad (75 g).
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Ingredients
Directions
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Heat the grill pan.
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Brush the steaks thinly with 1 tbsp oil.
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Grill the steaks for 3-5 minutes on each side (the outside turns brown, the inside may be rosé).
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Let the steaks rest for a while, then cut them into slices.
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Season the meat with (freshly ground) salt and pepper.
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Meanwhile, heat 2 tbsp oil in a wok, add the mushroom stir-fry mix and the soy sauce and stir-fry the vegetables for 2 min.
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On high heat.
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Stir the mustard through the capers.
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Cut the baguette in half lengthwise and spread the halves with the mustard mixture.
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Cover the bread with the arugula, the stir fry mix and the slices of steak and cut into 4 pieces..
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Nutrition
495Calories
Sodium19% DV445mg
Fat32% DV21g
Protein32% DV16g
Carbs20% DV59g
Fiber12% DV3g
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