Steak with herb crust

Name: steak with herb crust
Cook time: 35 min
Total time: 41 min
Yield: 4
Ingredients: 800 g solid potatoes cleaned up; 2 slices White bread without crust; tray thyme (a 15 g), only the leaves; 6 el olive oil; 1 baking flour in florets; 50 g Parmesan cheese; 2 x 2 steaks at room temperature; 1 bag arugula lettuce, 75 g

A tasty recipe. The main course contains the following ingredients: meat, solid potatoes (scrubbed), white bread (without crust), thyme ((a 15 g), only the leaves), olive oil, cauliflower (in florets), Parmesan cheese, steaks (at room temperature) , arugula (lettuce and 75 g).

Ingredients

Kitchen Stuff

food processor, baking dish approx. 20 x 20 cm

Directions

Preheat the oven to 200 ° C. Cut the potatoes into pieces and cook for 10 minutes. Grind the bread in the food processor to crumble. Add the thyme, 1 tbsp oil and pepper and salt. Fry the crumbs 5 minutes in a frying pan without oil or butter.
Heat 2 tbsp oil in a frying pan and fry the potatoes in 10 min. Until golden brown. Cook the cauliflower in 6 minutes until al dente. Drain, sprinkle with 1 tbsp oil and scrape the cheese over it.
Sprinkle the steak with salt and pepper. Heat the rest of the oil in a frying pan and fry the steak for 3 minutes on a high heat. Place in the baking dish, sprinkle with the bread crumbs and bake for 6 minutes in the middle of the oven. Leave 3 min. To rest under aluminum foil outside the oven. Spoon the arugula with salt and pepper through the potatoes. Place the steak on 4 plates and serve with the potatoes and cauliflower.

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Nutrition

635Calories

Sodium16% DV390mg

Fat43% DV28g

Protein86% DV43g

Carbs17% DV52g

Fiber16% DV4g

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