Stick meatball

Name: stick meatball
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 slice White bread; 4 el milk; 300 g minced beef; 1 el dried Provençal herbs; 3 el olive oil; 1 Red onion; 1 Red pepper

A tasty recipe. The snack contains the following ingredients: meat, white bread, milk, minced beef, dried herbs from Provence, olive oil, red onion and red peppers.

Ingredients

Kitchen Stuff

8 skewers, soaked in water for at least 30 minutes

Directions

Soak the slice of white bread in the milk.
Add the mince, the Provençal herbs, pepper and salt.
Knead the mince and turn 16 balls.
Heat the oil and fry the balls i.v.
food safety approx.
10 min.
Fry the onion 2 minutes in the shortening.
This gives it more flavor on the barbecue.
Baste around each satéstick about 2 balls, 1 part onion and 2 pieces of pepper.
Grill the sticks for 4 minutes on the barbecue.
Turn between times..

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Nutrition

305Calories

Sodium0% DV1.785mg

Fat35% DV23g

Protein32% DV16g

Carbs3% DV9g

Fiber16% DV4g

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