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Uncle jj
Stir-fried bok choy with chickpeas and cod
Stir-fry dish with ginger, garlic, onion, bok choy, chickpeas, soy sauce and cod.
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Ingredients
Directions
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Peel and grate the ginger. Slice the garlic and the onion in thin slices. Cut the bok choy into 1 cm pieces.
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Heat the oil in a stirring stir fry the ginger, garlic and onion a ½ min. Add the paksoi and stir fry for another 4 minutes.
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Drain the chickpeas and add with the soy sauce in the last minute.
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In the meantime, heat the remaining oil in a frying pan, sprinkle the cod with salt and salt if necessary and cook over medium heat in 5 min.
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Turn halfway.
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Divide the vegetables over the plates and put the pieces of cod on them. Cut the lime into wedges and serve with it.
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Nutrition
450Calories
Sodium0% DV1.260mg
Fat32% DV21g
Protein66% DV33g
Carbs8% DV25g
Fiber48% DV12g
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