Sweet potato stew with salmon, cabbage and peanut

Name: sweet potato stew with salmon, cabbage and peanut
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 kg sweet potato; 2 el traditional olive oil; 300 g salmon fillet; 3 cm fresh ginger; 2 toe garlic; 80 g salted peanuts; 400 g cut pointed cabbage; 200 g sliced leek; 150 g carrot julienne; 50 ml tap water; 100 g bean sprouts tray

Stew of sweet potato with green cabbage, leeks, carrots, salmon, ginger, bean sprouts and peanuts.

Ingredients

Kitchen Stuff

1 puree tamper

Directions

Peel the potatoes and cut into pieces. Boil in water with salt in 15 min. Until done.
Meanwhile, heat the oil in a frying pan. Sprinkle the salmon with salt and salt and bake for 5 minutes on medium heat. Turn halfway.
Remove from the pan and leave covered on a plate for 10 minutes. Peel and finely chop the ginger, cut the garlic finely and chop the peanuts roughly.
Heat the rest of the oil in a frying pan and fry the ginger for 2 min. Add the garlic and cabbage, leek and carrot and stir fry 5 min.
Add the water and stir-fry for another 5 minutes. Put the bean sprouts through and remove from the heat. Season with pepper and salt.
Drain the potatoes, puree with the puree mash and scoop through the green coal mixture.
Break the salmon into pieces and spread over the stew. Garnish with the peanuts. Yummy! .

Blogs that might be interesting

onions are healthy seasonings

onion and crying

tempeh what is it and how do you eat it

why are healthy snacks important

Nutrition

605Calories

Sodium7% DV165mg

Fat42% DV27g

Protein56% DV28g

Carbs18% DV55g

Fiber56% DV14g

Loved it