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Steve & Erica
Sweet potato stew with salmon, cabbage and peanut
Stew of sweet potato with green cabbage, leeks, carrots, salmon, ginger, bean sprouts and peanuts.
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Ingredients
Directions
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Peel the potatoes and cut into pieces. Boil in water with salt in 15 min. Until done.
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Meanwhile, heat the oil in a frying pan. Sprinkle the salmon with salt and salt and bake for 5 minutes on medium heat. Turn halfway.
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Remove from the pan and leave covered on a plate for 10 minutes. Peel and finely chop the ginger, cut the garlic finely and chop the peanuts roughly.
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Heat the rest of the oil in a frying pan and fry the ginger for 2 min. Add the garlic and cabbage, leek and carrot and stir fry 5 min.
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Add the water and stir-fry for another 5 minutes. Put the bean sprouts through and remove from the heat. Season with pepper and salt.
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Drain the potatoes, puree with the puree mash and scoop through the green coal mixture.
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Break the salmon into pieces and spread over the stew. Garnish with the peanuts. Yummy! .
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Nutrition
605Calories
Sodium7% DV165mg
Fat42% DV27g
Protein56% DV28g
Carbs18% DV55g
Fiber56% DV14g
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