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NOVEMBER FOX
Tacos with pineapple, chicken fillet and jalapeño pepper
Mexican tacos filled with chicken fillet, jalapeño pepper, red onion, pineapple and avocado.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Boil the snow peas in a pan of water in 3 minutes until al dente. Put in a sieve, rinse under cold running water and let it drain.
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Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into strips lengthwise.
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Cut the stalk of the jalapeño pepper and cut the flesh into thin rings. Cut the onion into half rings. Drain the pineapple slices.
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In the meantime, heat a grill pan without oil or butter. Halve the pineapple slices and grill them for 2 minutes in the grill pan. Turn halfway and remove from the pan.
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In the meantime, heat the tacos about 5 minutes in the oven. Cut the chicken fillet into strips. Brush with oil and sprinkle with paprika, pepper and salt.
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Grill the chicken in the grill pan for 4 minutes. Turn halfway.
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Place the tacos in a long bowl and fill them with iceberg lettuce, snow peas, avocado, red onion, chicken, pineapple and pepper rings.
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Nutrition
565Calories
Sodium5% DV110mg
Fat52% DV34g
Protein46% DV23g
Carbs13% DV39g
Fiber28% DV7g
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