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Kmarie0485
Tartar with mozzarella and ratatouille
A nice Mediterranean recipe. The main course contains the following ingredients: meat, ratatouille package (except paprika), olive oil, tartar, mozzarella cheese ((125 g), in slices), couscous, raisins and roasted pine nuts.
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Ingredients
Directions
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Cut aubergine, courgette and tomato from ratatouille into large pieces.
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Peel onion and roughly.
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Garlic peel and finely chop.
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Sprinkle thyme leaves from twig.
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Fry 2 tbsp oil in pan with a thick bottom and fry onion and garlic for 1 min.
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Stir in eggplant, zucchini, tomato and thyme.
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Add salt and pepper to taste and vegetables covered in 15-20 min.
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Soft black corn.
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Spoil occasionally.
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Fry 2 tablespoons of oil in frying pan and fry meat on one side for 4 minutes.
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Turn meat and put 2 slices of mozzarella on each tartar.
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Add pepper to taste and let meat melt in a 4-5 min.
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Bring to the boil couscous with raisins and 300 ml water and leave to stand for 5 minutes.
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Then heat couscous on a low heat, make a fork with a fork and add 2 tbsp oil and pine nuts, season with salt and pepper.
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Place tartarettes on four plates.
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Create couscous and vegetables next to it..
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Nutrition
610Calories
Sodium14% DV330mg
Fat55% DV36g
Protein68% DV34g
Carbs12% DV37g
Fiber20% DV5g
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