Teriyaki wraps

Name: teriyaki wraps
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Japanese
Ingredients: 500 g beef strips; 6 el Teriyaki Sauce; cucumber; 6 bunch onion; 4 el oriental stir fry oil; 250 g shiitake; 2 tl Sesame seed; 8 baking flour tortilla small ø 20 cm

Japanese wrap with beef strips in salt sweet soy sauce, shiitake, spring onion, cucumber and sesame seed.

Ingredients

Directions

In a bowl, mix the meat and the teriyaki sauce and marinate the meat for 15 minutes.
Halve the cucumber in the length and scrape out the seeds with a teaspoon.
Cut the pieces lengthwise into thin slices and then into thin strips. Cut the spring onion into the same long thin strips.
Heat the oil in a wok. Stir fry the shiitakes golden brown and cooked.
Season with salt and pepper and spoon the shiitakes with a slotted spoon on a plate.
Heat the oil in the stir-fry stir-fry the beef strips in 2 min. Brown and done. Stir in the sesame seeds.
Place the tortillas side by side on the work surface. Place the meat, mushrooms, cucumber and spring onions in the middle of the tortilla.
Keep a few centimeters from the edge on the right. Fold the right side of the tortilla over the filling. Keep this pressed and roll up the tortilla.

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Nutrition

300Calories

Sodium30% DV730mg

Fat18% DV12g

Protein38% DV19g

Carbs9% DV28g

Fiber8% DV2g

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