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Natalie Ransford
Teriyaki wraps
Japanese wrap with beef strips in salt sweet soy sauce, shiitake, spring onion, cucumber and sesame seed.
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Ingredients
Directions
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In a bowl, mix the meat and the teriyaki sauce and marinate the meat for 15 minutes.
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Halve the cucumber in the length and scrape out the seeds with a teaspoon.
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Cut the pieces lengthwise into thin slices and then into thin strips. Cut the spring onion into the same long thin strips.
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Heat the oil in a wok. Stir fry the shiitakes golden brown and cooked.
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Season with salt and pepper and spoon the shiitakes with a slotted spoon on a plate.
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Heat the oil in the stir-fry stir-fry the beef strips in 2 min. Brown and done. Stir in the sesame seeds.
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Place the tortillas side by side on the work surface. Place the meat, mushrooms, cucumber and spring onions in the middle of the tortilla.
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Keep a few centimeters from the edge on the right. Fold the right side of the tortilla over the filling. Keep this pressed and roll up the tortilla.
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Nutrition
300Calories
Sodium30% DV730mg
Fat18% DV12g
Protein38% DV19g
Carbs9% DV28g
Fiber8% DV2g
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