Filter
Reset
Sort ByRelevance
Dubaubel
Tilapia fillet with pepper stew
Fish fillet with stewed peppers, onion and garlic
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Smash the garlic cloves with a knife and peel them. Cut the onions into thin half rings. Clean the peppers and cut into thin strips.
-
Heat the oil in a large frying pan or frying pan over high heat and fry the onion and pepper for 1 min. Add the garlic cloves.
-
Allow the onion, paprika and garlic to cook over low heat for 12 minutes. Slice the parsley.
-
Add the olives and ¾ of the parsley for the last 2 minutes. Season with pepper and salt.
-
In the meantime, heat the oil in another frying pan and cook the tilapia fillets over medium heat for 6 minutes.
-
Sprinkle the tilapia fillets with pepper and salt. Turn halfway.
-
In the meantime, heat the mashed potatoes according to the instructions on the packaging.
-
Sprinkle the puree with the rest of the parsley and serve with the fish and peppers. Remove the garlic if necessary.
Blogs that might be interesting
-
20 minMain dishmayonnaise, Ketchup, olive oil, oranjeburgers, Kaiser rolls, iceberg lettuce, raw vegetables cucumber salad,huphollandhup roll
-
30 minMain dishfresh parsley, garlic, lemon juice, soft butter, Mussels, leeks, roots, dry white wine, Juniper berries,Mussels with Garlic butter
-
45 minMain dishmalta potatoes, onion, Red pepper, yellow bell pepper, leeks, olive oil, garlic, egg, grated cheese, smoked chicken fillet, sunflower oil, White wine vinegar, smooth mustard, castello blue, Spinach, pine nuts,spanish tortilla with smoked chicken
-
45 minMain dishchicken drumsticks, butter, peanut oil, olive oil, shallot, onion, curry powder, flour, chicken broth from tablet, shaved almonds, demi crème fraîche, fresh parsley,drumsticks with curry-almond sauce
Nutrition
495Calories
Sodium28% DV680mg
Fat35% DV23g
Protein50% DV25g
Carbs15% DV44g
Fiber28% DV7g
Loved it