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Dubaubel
Tilapia fillet with pepper stew
Fish fillet with stewed peppers, onion and garlic
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Ingredients
Directions
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Smash the garlic cloves with a knife and peel them. Cut the onions into thin half rings. Clean the peppers and cut into thin strips.
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Heat the oil in a large frying pan or frying pan over high heat and fry the onion and pepper for 1 min. Add the garlic cloves.
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Allow the onion, paprika and garlic to cook over low heat for 12 minutes. Slice the parsley.
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Add the olives and ¾ of the parsley for the last 2 minutes. Season with pepper and salt.
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In the meantime, heat the oil in another frying pan and cook the tilapia fillets over medium heat for 6 minutes.
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Sprinkle the tilapia fillets with pepper and salt. Turn halfway.
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In the meantime, heat the mashed potatoes according to the instructions on the packaging.
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Sprinkle the puree with the rest of the parsley and serve with the fish and peppers. Remove the garlic if necessary.
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Nutrition
495Calories
Sodium28% DV680mg
Fat35% DV23g
Protein50% DV25g
Carbs15% DV44g
Fiber28% DV7g
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