Filter
Reset
Sort ByRelevance
Dubaubel
Tilapia fillet with pepper stew
Fish fillet with stewed peppers, onion and garlic
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Smash the garlic cloves with a knife and peel them. Cut the onions into thin half rings. Clean the peppers and cut into thin strips.
-
Heat the oil in a large frying pan or frying pan over high heat and fry the onion and pepper for 1 min. Add the garlic cloves.
-
Allow the onion, paprika and garlic to cook over low heat for 12 minutes. Slice the parsley.
-
Add the olives and ¾ of the parsley for the last 2 minutes. Season with pepper and salt.
-
In the meantime, heat the oil in another frying pan and cook the tilapia fillets over medium heat for 6 minutes.
-
Sprinkle the tilapia fillets with pepper and salt. Turn halfway.
-
In the meantime, heat the mashed potatoes according to the instructions on the packaging.
-
Sprinkle the puree with the rest of the parsley and serve with the fish and peppers. Remove the garlic if necessary.
Blogs that might be interesting
-
30 minMain dishsomething crumbly potatoes, winter carrot, traditional olive oil, beef chipolata, ground cumin, curry powder, Red onion, creme fraiche,rootsteak with beef chipolata
-
25 minMain dishpandan rice, fresh ginger, sweet pointed pepper, sunflower oil, garlic, leeks, pak choi, chicken bouillon, haddock fillet,braised bok choy with fried fish
-
20 minMain dishpasta, olive oil, chicken breast, Chestnut mushroom, pine nuts, cherry / Christmas, arugula, Pesto, mature cheese,pasta salad with chicken and mushrooms
-
25 minMain dishtortellini alla carne, onion, garlic, traditional olive oil, half-to-half-chopped, sifted tomatoes in a pack, dried Italian herbs, grated cheese for pasta,tortellini bolognese
Nutrition
495Calories
Sodium28% DV680mg
Fat35% DV23g
Protein50% DV25g
Carbs15% DV44g
Fiber28% DV7g
Loved it