Tilapia fillet with pepper stew

Name: tilapia fillet with pepper stew
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 toe garlic; 2 onion; 4 sweet pointed pepper; 3 el traditional olive oil; 20 g fresh flat parsley; 2 el black olives; 400 g chilled tilapia fillet; 800 g mashed potatoes with butter

Fish fillet with stewed peppers, onion and garlic

Ingredients

Directions

Smash the garlic cloves with a knife and peel them. Cut the onions into thin half rings. Clean the peppers and cut into thin strips.
Heat the oil in a large frying pan or frying pan over high heat and fry the onion and pepper for 1 min. Add the garlic cloves.
Allow the onion, paprika and garlic to cook over low heat for 12 minutes. Slice the parsley.
Add the olives and ¾ of the parsley for the last 2 minutes. Season with pepper and salt.
In the meantime, heat the oil in another frying pan and cook the tilapia fillets over medium heat for 6 minutes.
Sprinkle the tilapia fillets with pepper and salt. Turn halfway.
In the meantime, heat the mashed potatoes according to the instructions on the packaging.
Sprinkle the puree with the rest of the parsley and serve with the fish and peppers. Remove the garlic if necessary.

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Nutrition

495Calories

Sodium28% DV680mg

Fat35% DV23g

Protein50% DV25g

Carbs15% DV44g

Fiber28% DV7g

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