Filter
Reset
Sort ByRelevance
Eric wede
Tomato-sardine oven dish
A nice Mediterranean recipe. The main course contains the following ingredients: fish, peeled tomatoes (a 400 g), onion (in rings), fresh thyme, olive oil, garlic (pressed), sardine fillets (a 120 g), olives (filled with anchovies (200 g), drained) and flat parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Let the tomatoes drain, halve them and spread them over the oven dish. Put the onion rings on the tomatoes. Ris the leaves of the sprigs of thyme and sprinkle over the onion. Mix the oil with the garlic, add pepper and salt to taste and sprinkle over the tomatoes, onion and thyme. Place the dish in the middle of the oven for 20-25 minutes.
-
In the meantime, drain the sardines and remove any bones. Remove the dish from the oven and place the sardines between the tomatoes. Divide the olives over it. Put the dish in the oven for 10 minutes.
-
Slice the leaves of parsley and sprinkle over the sardines. Delicious with baked potato slices and a fresh salad of oak leaf lettuce melange.
Blogs that might be interesting
-
30 minMain dishRed onion, Cherry tomatoes, canned chickpeas, (peanut) oil, garam masala, basmati rice, coconut milk, water, peeled carrots, garlic, fresh flat parsley, free range egg, smoked almonds,Indian rice dish with omelette and almonds
-
60 minMain disholive oil, chicken drumsticks, onion, ginger powder (djahé), cinnamon powder, cinnamon stick, garlic, chicken bouillon, Apple, black plum without pit, shaved almonds,north-african chicken tuna
-
20 minMain dishfreshly sour apples, vortexed apricots, butter, sugar, cinnamon powder,apple broth
-
15 minMain dishrice, peanut oil, half-to-half-chopped, sambal Badjak, cut white cabbages, raw vegetables sweet prawn mix, peanut butter, ketjapmarinademanis, seroendeng,rice with spicy cabbage, minced meat and peanut
Nutrition
345Calories
Sodium20% DV475mg
Fat37% DV24g
Protein44% DV22g
Carbs3% DV10g
Fiber24% DV6g
Loved it