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KATE45
Tropical fruit salad
A tasty recipe. The breakfast contains the following ingredients: lemon (pressed), liquid (honey), pineapple, mango, ground coconut (bowl 55 g) and mint (the leaves in strips).
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Ingredients
Directions
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Stir the lemon juice through the honey. Cut the bottom and the crown of the pineapple and cut off the peel. Cut the pineapple lengthwise in 4 parts. Remove the hard core with a knife. Cut the flesh into pieces.
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Peel the mango, halve and remove the kernel. Cut the flesh into pieces. Pour the lemon honey over all the fruit and leave for 10 minutes.
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Roast the coconut in a pan without oil or butter in 3 min. Golden brown. Sprinkle the fruit salad with the coconut and the mint.
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Nutrition
155Calories
Sodium13% DV305mg
Fat3% DV2g
Protein2% DV1g
Carbs11% DV33g
Fiber24% DV6g
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