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Tuna steak with pepper sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 250 g), eggplant, zucchini, red pepper, onion, garlic, thyme (bag of 15 g), olive oil, tagliatelle (fresh with herbs (250 g)) and pepper sauce (a 80 ml).
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Ingredients
Directions
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Let the fish defrost.
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Preheat the oven to 220 ° C.
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Clean aubergine, zucchini and paprika and cut into fairly large pieces.
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Peel and chop onion and garlic.
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Remove thyme leaves from stalks.
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Mix vegetables, onion, garlic, thyme, 3 tbsp olive oil and salt and pepper to taste in a large oven dish or roasting dish.
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Roast in a hot oven for 15 minutes.
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Cook pasta according to directions on packaging.
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Add tuna steaks with residual olive oil and salt to taste.
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Tuna steaks in hot grill pan on both sides for 2 min.
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Heat the pepper sauce according to the instructions on the packaging.
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Paste pasta on 4 plates.
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Create vegetables.
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Place tuna on vegetables and divide sauce over it..
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Nutrition
590Calories
Sodium11% DV265mg
Fat46% DV30g
Protein80% DV40g
Carbs13% DV40g
Fiber40% DV10g
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