Tuna steak with pepper sauce

Name: tuna steak with pepper sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 2 to grab tuna steak frozen, a 250 g; 1 eggplant; 1 zucchini; 1 Red pepper; 1 onion; 2 cloves garlic; 1 twig thyme pouch a 15 g; 4 tablespoons olive oil; 1 package tagliatelle fresh with herbs (250 g); 2 cups pepper sauce a 80 ml

A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 250 g), eggplant, zucchini, red pepper, onion, garlic, thyme (bag of 15 g), olive oil, tagliatelle (fresh with herbs (250 g)) and pepper sauce (a 80 ml).

Ingredients

Kitchen Stuff

oven dish
grill pan

Directions

Let the fish defrost.
Preheat the oven to 220 ° C.
Clean aubergine, zucchini and paprika and cut into fairly large pieces.
Peel and chop onion and garlic.
Remove thyme leaves from stalks.
Mix vegetables, onion, garlic, thyme, 3 tbsp olive oil and salt and pepper to taste in a large oven dish or roasting dish.
Roast in a hot oven for 15 minutes.
Cook pasta according to directions on packaging.
Add tuna steaks with residual olive oil and salt to taste.
Tuna steaks in hot grill pan on both sides for 2 min.
Heat the pepper sauce according to the instructions on the packaging.
Paste pasta on 4 plates.
Create vegetables.
Place tuna on vegetables and divide sauce over it..

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Nutrition

590Calories

Sodium11% DV265mg

Fat46% DV30g

Protein80% DV40g

Carbs13% DV40g

Fiber40% DV10g

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