Filter
Reset
Sort ByRelevance
SANDREL
Tuna steak with pepper sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 250 g), eggplant, zucchini, red pepper, onion, garlic, thyme (bag of 15 g), olive oil, tagliatelle (fresh with herbs (250 g)) and pepper sauce (a 80 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the fish defrost.
-
Preheat the oven to 220 ° C.
-
Clean aubergine, zucchini and paprika and cut into fairly large pieces.
-
Peel and chop onion and garlic.
-
Remove thyme leaves from stalks.
-
Mix vegetables, onion, garlic, thyme, 3 tbsp olive oil and salt and pepper to taste in a large oven dish or roasting dish.
-
Roast in a hot oven for 15 minutes.
-
Cook pasta according to directions on packaging.
-
Add tuna steaks with residual olive oil and salt to taste.
-
Tuna steaks in hot grill pan on both sides for 2 min.
-
Heat the pepper sauce according to the instructions on the packaging.
-
Paste pasta on 4 plates.
-
Create vegetables.
-
Place tuna on vegetables and divide sauce over it..
Blogs that might be interesting
-
25 minMain dishfresh mussels, Red pepper, lime, fresh ginger, Thai stir-fry mix, coconut milk, Thai Red curry pasta, fresh coriander,Thai mussels
-
20 minMain dishwholemeal spaghetti, traditional olive oil, garlic, frozen Italian stir-fry vegetables, dried oregano, vegetable stock, goat cheese,spaghetti with wok vegetables and goat cheese
-
20 minMain dishgarlic, lime, woknoodles, (peanut) oil, Chinese wok vegetable coal and sugarsnaps, Gourmet vegetable balls, wok sauce hoisin, baked onions,Chinese sweatbox with hoisin and vegetable balls
-
15 minMain dishciabatta bake-off bread, brown lentils in tin, Cherry tomatoes, chestnut mushrooms, traditional olive oil, oak leaf lettuce melange, gorgonzola, vinaigrette basilico,lentil salad with blue cheese and vinaigrette
Nutrition
590Calories
Sodium11% DV265mg
Fat46% DV30g
Protein80% DV40g
Carbs13% DV40g
Fiber40% DV10g
Loved it