Filter
Reset
Sort ByRelevance
SANDREL
Tuna steak with pepper sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 250 g), eggplant, zucchini, red pepper, onion, garlic, thyme (bag of 15 g), olive oil, tagliatelle (fresh with herbs (250 g)) and pepper sauce (a 80 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the fish defrost.
-
Preheat the oven to 220 ° C.
-
Clean aubergine, zucchini and paprika and cut into fairly large pieces.
-
Peel and chop onion and garlic.
-
Remove thyme leaves from stalks.
-
Mix vegetables, onion, garlic, thyme, 3 tbsp olive oil and salt and pepper to taste in a large oven dish or roasting dish.
-
Roast in a hot oven for 15 minutes.
-
Cook pasta according to directions on packaging.
-
Add tuna steaks with residual olive oil and salt to taste.
-
Tuna steaks in hot grill pan on both sides for 2 min.
-
Heat the pepper sauce according to the instructions on the packaging.
-
Paste pasta on 4 plates.
-
Create vegetables.
-
Place tuna on vegetables and divide sauce over it..
Blogs that might be interesting
-
30 minMain dishfresh pumpkin, Red onion, garlic, unsalted butter, ras el hanout spices melange, raisins, tap water, chickpeas in pot, couscous, Sesame seed, fresh coriander,Moroccan pompoentajine with chickpeas
-
40 minMain dishfrozen filo pastry, fresh salmon tenderloin, lemon, extra virgin olive oil, fresh basil, bunch onion, Greek yoghurt, mayonnaise, grated horseradish in pot,salmon fillet in filo pastry
-
13 minMain dishRigatoni No. 26 pasta, anchovy fillets in canned oil, Red onion, dried oregano, peeled canned tomatoes, Kalamata olives without pit, lemon,rigatoni with fresh tomato sauce
-
50 minMain dishwater, fish bouillon tablet, saffron, chicken breast, Red pepper, garlic, tomato, traditional olive oil, frozen haricot beans, risotto rice, frozen seafood, lemon,vegetable-rich paella
Nutrition
590Calories
Sodium11% DV265mg
Fat46% DV30g
Protein80% DV40g
Carbs13% DV40g
Fiber40% DV10g
Loved it