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Tuna steak with pepper sauce
 
 
4 ServingsPTM25 min

Tuna steak with pepper sauce


A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 250 g), eggplant, zucchini, red pepper, onion, garlic, thyme (bag of 15 g), olive oil, tagliatelle (fresh with herbs (250 g)) and pepper sauce (a 80 ml).

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Directions

  1. Let the fish defrost.
  2. Preheat the oven to 220 ° C.
  3. Clean aubergine, zucchini and paprika and cut into fairly large pieces.
  4. Peel and chop onion and garlic.
  5. Remove thyme leaves from stalks.
  6. Mix vegetables, onion, garlic, thyme, 3 tbsp olive oil and salt and pepper to taste in a large oven dish or roasting dish.
  7. Roast in a hot oven for 15 minutes.
  8. Cook pasta according to directions on packaging.
  9. Add tuna steaks with residual olive oil and salt to taste.
  10. Tuna steaks in hot grill pan on both sides for 2 min.
  11. Heat the pepper sauce according to the instructions on the packaging.
  12. Paste pasta on 4 plates.
  13. Create vegetables.
  14. Place tuna on vegetables and divide sauce over it..


Nutrition

590Calories
Sodium11% DV265mg
Fat46% DV30g
Protein80% DV40g
Carbs13% DV40g
Fiber40% DV10g

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