Filter
Reset
Sort ByRelevance
SANDREL
Tuna steak with pepper sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 250 g), eggplant, zucchini, red pepper, onion, garlic, thyme (bag of 15 g), olive oil, tagliatelle (fresh with herbs (250 g)) and pepper sauce (a 80 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the fish defrost.
-
Preheat the oven to 220 ° C.
-
Clean aubergine, zucchini and paprika and cut into fairly large pieces.
-
Peel and chop onion and garlic.
-
Remove thyme leaves from stalks.
-
Mix vegetables, onion, garlic, thyme, 3 tbsp olive oil and salt and pepper to taste in a large oven dish or roasting dish.
-
Roast in a hot oven for 15 minutes.
-
Cook pasta according to directions on packaging.
-
Add tuna steaks with residual olive oil and salt to taste.
-
Tuna steaks in hot grill pan on both sides for 2 min.
-
Heat the pepper sauce according to the instructions on the packaging.
-
Paste pasta on 4 plates.
-
Create vegetables.
-
Place tuna on vegetables and divide sauce over it..
Blogs that might be interesting
-
30 minMain dishpotatoes, fresh chives, chicory, Cream sauce, salmon nuts, raw ham,chicory with cream sauce and grilled salmon -
50 minMain dishfennel bulb, Red onion, fresh ginger, sweet pointed pepper, press orange, (peanut) oil, free range chicken wings, sweet chilli sauce, White rice,spiced chicken wings with vegetables from the oven -
20 minMain dishcarrot grater, salad dressing yogurt, fresh parsley, mayonnaise, capers, Flemish fries, (Italian) squabbling,kibbeling with capers sauce -
90 minMain dishItalian spice mix, olive oil, garlic, shallots, dark brown caster sugar, buttered puff pastry, Eggs, whipped cream, goat cheese, hen eggs, White bread,shallot-goat cheese quiche with croutons
Nutrition
590Calories
Sodium11% DV265mg
Fat46% DV30g
Protein80% DV40g
Carbs13% DV40g
Fiber40% DV10g
Loved it