Vegan bánh mì

Name: vegan bánh mì
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 100 g sweet green radish; 150 g raw vegetable carrot julienne; 150 ml sushiia; 2 French baguette; 250 g tempeh; 3 cm fresh ginger; tl 5 spices; 1 tl sriracha sauce; 2 el peanut oil; 1 el sesame oil; 7,5 g coriander; 5 g fresh fresh mint; 1 Red pepper; 4 el Bâton vegan mayo

Vegan variation on the Vietnamese banh mi with rettich, carrots, sushi, sandwiches, ginger, tempeh, coriander and vegan mayo.

Ingredients

Directions

Cut the radish into thinner strips by cutting each piece lengthwise into 4 pieces.
Scoop together with the carrot in a low bowl. Divide the sushi vinegar over it and sprinkle with a little salt. Allow to stand for at least 20 minutes and shovel every 5 minutes.
Preheat the oven to 200 ° C and bake the bread according to the instructions on the package.
Meanwhile, cut the tempeh in the width into slices of ½ cm and then the slices in width into short strips. Peel and grate the ginger.
Heat the peanut oil and frying pan and fry the tempeh, ginger, spice and sriracho sauce 10 minutes on medium heat until golden brown and crispy.
Change regularly.
Add the sesame oil, scoop and turn off the heat. Season with salt and pepper.
Meanwhile, remove the leaves of the coriander and mint. Cut the red pepper into thin rings. Drain the raw food.
Remove the rolls from the oven and cut open. Spread the mayonnaise with the tempeh, raw vegetables, coriander, fresh mint and pepper rings.

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Nutrition

570Calories

Sodium32% DV760mg

Fat49% DV32g

Protein38% DV19g

Carbs16% DV48g

Fiber28% DV7g

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