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Tinkerbell773
Vietnamese salad with prawns
From the fist this salad with shrimps, mango, carrot julienne, ginger, red pepper, baby currant lettuce, sprinkled with coarsely chopped peanuts.
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Ingredients
Directions
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Put the carrot julienne in a bowl. Peel the mango and cut the pulp from the pit, cut into strips and add to the carrot.
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Clean the lime, grate the green skin off and squeeze out the fruit. Mix the grater and juice through the root mixture.
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Put the sesame oil in a bowl, press the garlic above it. Peel the ginger and grate it above it.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
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Slice the flesh, add to the oil and scoop.
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Heat a wok. Add the sesame oil mixture and the shrimp. Stir fry in 3 min. Until done. Add the soy sauce and remove from the heat.
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Remove the leaves of romaine lettuce from the heads and place them on a large scale. Chop the peanuts coarsely.
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Spoon the shrimps through the carrot mango salad and spoon the salad into the lettuce leaves. Sprinkle with the peanuts.
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Nutrition
235Calories
Sodium0% DV1.140mg
Fat18% DV12g
Protein28% DV14g
Carbs5% DV16g
Fiber16% DV4g
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