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Vietnamese salad with prawns
 
 
4 ServingsPTM20 min

Vietnamese salad with prawns


From the fist this salad with shrimps, mango, carrot julienne, ginger, red pepper, baby currant lettuce, sprinkled with coarsely chopped peanuts.

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Directions

  1. Put the carrot julienne in a bowl. Peel the mango and cut the pulp from the pit, cut into strips and add to the carrot.
  2. Clean the lime, grate the green skin off and squeeze out the fruit. Mix the grater and juice through the root mixture.
  3. Put the sesame oil in a bowl, press the garlic above it. Peel the ginger and grate it above it.
  4. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
  5. Slice the flesh, add to the oil and scoop.
  6. Heat a wok. Add the sesame oil mixture and the shrimp. Stir fry in 3 min. Until done. Add the soy sauce and remove from the heat.
  7. Remove the leaves of romaine lettuce from the heads and place them on a large scale. Chop the peanuts coarsely.
  8. Spoon the shrimps through the carrot mango salad and spoon the salad into the lettuce leaves. Sprinkle with the peanuts.


Nutrition

235Calories
Sodium0% DV1.140mg
Fat18% DV12g
Protein28% DV14g
Carbs5% DV16g
Fiber16% DV4g

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