Applicability of honey to your health
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You can put it on your bread, in tea as a sugar substitute on pancakes or desserts! Honey is a delicious natural product that has a very sweet taste. It is a sweetener produced by the bees.
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The last few blogs online have been about the sweeteners aspartame and stevia. The sweetener honey cannot be missing from this list of course.
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Does honey fall under the category of good sugar substitute? We will find out in this article. Just as an extra addition. Not only because it is a sweetener, I write an article about it. I have also received a number of questions about this. It is more natural to answer this in “blog form”, right?
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Honey
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Honey is produced by bees. The main ingredients are flower nectar and secretions from living plant parts. By nature these ingredients are full of natural sugars, minerals and trace elements.
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By definition there are different types of honey because the taste, color and smell of the honey depends on which nectar is used.
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Sugars are getting more and more negative in the news today. Rightly and wrongly…
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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When our body wants to function properly, it also just needs sugars. So to ban sugars completely from your life is unjustified, as long as it is of course the bad sugars that you want to ban.
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Honey vs sugar
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Can we replace sugar with honey? Does this provide health benefits? Researchers in America give a clear “YES” to this question. Some arguments for this answer below.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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The taste of honey is “better” than the taste of sugar. In addition, we need less honey to taste the same sweet taste as normal sugar.
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Honey contains a number of essential vitamins and minerals that we need on a daily basis. Honey contains vitamins B, calcium, iron, magnesium, potassium and a number of fatty acids.
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Antioxidants
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It seems like I mention this term every time in a blog, but it certainly applies now. Honey contains a number of powerful antioxidants that can greatly improve the intestinal flora.
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Yes, honey can certainly be a good substitute for sugar. However, keep in mind that honey contains almost as many calories as sugar. However, we need to use much less honey to develop the same sweet taste than when we use sugar cubes, for example.
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There are different types of sugars. Only use unrefined (unprocessed) honey as there are also honey products with added sugars.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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I can't find it like this 1,2,3, but I think I have already written an article about the healthy properties of honey as a facial product. Below just a little refresher.
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Honey has been used as a beauty product for centuries. It is even called one of the best ingredients for skin care products. It is not used in some medicines for nothing.
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Natural honey has the ability to rejuvenate the skin and fight dry skin. More and more cosmetic products contain the ingredient honey. Furthermore, it will kill bad bacteria on the skin because it contains antiseptic ingredients.
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Various products with honey:
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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All positive effect of honey on the skin:
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Other facts about honey Honey is a natural antibiotic due to its high concentration of sugars. In addition, it has a positive effect on the immune system because it contains antibacterial protein.
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Babies under 12 months should not eat honey yet. This is because it also contains trace elements in addition to flower nectar. A baby's immune system is still too weak to protect itself against it. In principle, pure natural honey does not go bad! This is because it contains a very high concentration of sugars. There have even been found tombs (with honey) thousands of years old in Egypt where the honey was still not spoiled.
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Do you have a nice addition? Please let me know!