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Gillian
Brussels sprouts with apple
Dutch sprouts with onion, apple and cinnamon.
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Ingredients
Directions
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Cook the sprouts in 10-15 min. Until al dente. Rinse the sprouts in a colander under cold running water and allow to drain well.
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Peel the apples and cut into quarters. Remove the core and cut the quarters into cubes. Sprinkle the lemon juice over it.
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Chop the onion coarsely. Melt the butter in a pan and fry the onion with cinnamon and cumin gently. Season with pepper.
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Scoop the apple through and fry while stirring for 3-4 minutes.
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Add the sprouts and let warm through.
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Season the sprouts to taste with salt and transfer to a warm dish. If necessary, put a knob of butter on it.
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Nutrition
175Calories
Sodium1% DV15mg
Fat11% DV7g
Protein10% DV5g
Carbs7% DV20g
Fiber36% DV9g
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