Brussels sprouts with apple

Name: Brussels sprouts with apple
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 800 g sprouts ready to cook; 2 Elstar apple; 1 el lemon juice; 1 onion; 25 g unsalted butter or margarine; 1 tl cinnamon; 0,5 tl ground cumin

Dutch sprouts with onion, apple and cinnamon.

Ingredients

Directions

Cook the sprouts in 10-15 min. Until al dente. Rinse the sprouts in a colander under cold running water and allow to drain well.
Peel the apples and cut into quarters. Remove the core and cut the quarters into cubes. Sprinkle the lemon juice over it.
Chop the onion coarsely. Melt the butter in a pan and fry the onion with cinnamon and cumin gently. Season with pepper.
Scoop the apple through and fry while stirring for 3-4 minutes.
Add the sprouts and let warm through.
Season the sprouts to taste with salt and transfer to a warm dish. If necessary, put a knob of butter on it.

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Nutrition

175Calories

Sodium1% DV15mg

Fat11% DV7g

Protein10% DV5g

Carbs7% DV20g

Fiber36% DV9g

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