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Brussels sprouts with apple
 
 
4 ServingsPTM30 min

Brussels sprouts with apple


Dutch sprouts with onion, apple and cinnamon.

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Directions

  1. Cook the sprouts in 10-15 min. Until al dente. Rinse the sprouts in a colander under cold running water and allow to drain well.
  2. Peel the apples and cut into quarters. Remove the core and cut the quarters into cubes. Sprinkle the lemon juice over it.
  3. Chop the onion coarsely. Melt the butter in a pan and fry the onion with cinnamon and cumin gently. Season with pepper.
  4. Scoop the apple through and fry while stirring for 3-4 minutes.
  5. Add the sprouts and let warm through.
  6. Season the sprouts to taste with salt and transfer to a warm dish. If necessary, put a knob of butter on it.


Nutrition

175Calories
Sodium1% DV15mg
Fat11% DV7g
Protein10% DV5g
Carbs7% DV20g
Fiber36% DV9g

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