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Cara1997
Cajun steak with avocado
A tasty recipe. The main course contains the following ingredients: meat, dried oregano, cayenne pepper, fried onions (cup 100 g), paprika powder, garlic powder, coarse sea salt (canister 500 g), steak ((a 2 pieces), at room temperature), olive oil, red peppers (in strips), spring onions (3 pieces), each in 3 pieces), avocados (cleaned and in strips) and lemon (halved).
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Ingredients
- 1 tl dried oregano
- 1 mespoint cayenne pepper
- 4 el baked onions cup 100 g
- 2 tl paprika
- 1 tl garlic powder
- 2 tl coarse sea salt bus 500 g
- 2 dishes steak (a 2 pieces), at room temperature
- 4 el olive oil
- 2 red peppers in bars
- 1 bag bunch onion (3 pieces), each in 3 pieces
- 2 avocados cleaned and in strips
- 1 lemon halved
Kitchen Stuff
Directions
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Light the barbecue. Put the oregano, cayenne pepper, fried onions, the paprika powder, garlic powder and sea salt into the mortar and finely grind.
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Brush the steak with 2 tbsp oil and the cajun spice mixture. Let marinate for about 15 minutes.
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In the meantime, season the peppers and spring onions with the rest of the oil and grill for 5 minutes on the barbecue. Let cool on a plate. Mix the avocado with the paprika and the spring onion. Drizzle the vegetables with lemon juice. Sprinkle with salt and pepper.
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Grill the meat medium in approx. 6 min. Times regularly. Take the barbecue, drizzle with lemon juice and leave for 5 minutes. Serve with the vegetables. Tasty with yellow rice.
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Nutrition
450Calories
Sodium3% DV68mg
Fat45% DV29g
Protein66% DV33g
Carbs5% DV14g
Fiber4% DV1g
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