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PAULA P
Chicken burger tonato
A tasty Italian recipe. The main course contains the following ingredients: poultry, courgettes, lemon (scrubbed), extra virgin olive oil, chicken breast, fresh basil (15 g), chopped), oil tuna ((185 g), drained), mayonnaise, capers (a 100 g) and brown multigrain floor cadets.
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Ingredients
Directions
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Scrape the courgettes with a cheese slicer into slices and put in a colander. Bring 1 liter of water to the boil and pour over the zucchini. Drain and put in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit. Add the juice, oil and pepper and salt to the zucchini.
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Slice the chicken breast very finely. Mix with the lemon zest, basil and pepper and salt. With 4 hands, form 4 citizens. Heat the grill pan and grill the burgers in 12 minutes. Times regularly.
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Puree in a bowl the tuna, mayonnaise and half of the capers with the hand blender into a sauce.
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Halve the cadets along the way. Fill the bottom halves with some zucchini salad, the chicken burgers, 1 tuna sauce and the rest of the capers. Place the upper halves of the cadets on them. Serve with the rest of the zucchini salad and the tuna sauce.
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Nutrition
580Calories
Sodium0% DV1.525mg
Fat49% DV32g
Protein84% DV42g
Carbs9% DV28g
Fiber24% DV6g
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