Filter
Reset
Sort ByRelevance
PAULA P
Chicken burger tonato
A tasty Italian recipe. The main course contains the following ingredients: poultry, courgettes, lemon (scrubbed), extra virgin olive oil, chicken breast, fresh basil (15 g), chopped), oil tuna ((185 g), drained), mayonnaise, capers (a 100 g) and brown multigrain floor cadets.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Scrape the courgettes with a cheese slicer into slices and put in a colander. Bring 1 liter of water to the boil and pour over the zucchini. Drain and put in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit. Add the juice, oil and pepper and salt to the zucchini.
-
Slice the chicken breast very finely. Mix with the lemon zest, basil and pepper and salt. With 4 hands, form 4 citizens. Heat the grill pan and grill the burgers in 12 minutes. Times regularly.
-
Puree in a bowl the tuna, mayonnaise and half of the capers with the hand blender into a sauce.
-
Halve the cadets along the way. Fill the bottom halves with some zucchini salad, the chicken burgers, 1 tuna sauce and the rest of the capers. Place the upper halves of the cadets on them. Serve with the rest of the zucchini salad and the tuna sauce.
Blogs that might be interesting
-
25 minMain dishcouscous, salt, boiling water, oranges, beet mix, fresh fresh mint, horseradish in pot, traditional olive oil, Greek yogurt (0% fat),couscous salad with beet and orange -
20 minMain dishwholegrain penne, winter carrot, onion, leaf spinach, sunflower oil, tofu, creme fraiche, ground cheese,pasta dish -
30 minMain dishgarlic powder, dried Italian herbs, minced beef, onion, extra virgin olive oil, sieved tomatoes, wholemeal spaghetti, grated mature cheese,spaghetti with tomato sauce and balls -
20 minMain dishalmond shavings, onions, garlic, sunflower oil, baby potatoes, seasoned sausages, cut endive, curry powder,andijview sock with curry and potatoes
Nutrition
580Calories
Sodium0% DV1.525mg
Fat49% DV32g
Protein84% DV42g
Carbs9% DV28g
Fiber24% DV6g
Loved it