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Chris Denzer
Chicken satay with fried spring onion
A delicious indonesian recipe. The main course contains the following ingredients: poultry, lemon, onion (chopped), garlic (chopped), red peppers (seed strips removed), peanut butter with pieces of nut (pot 600 g), sweet soy sauce, chicken fillet, peanut oil, spring onion ((3 pieces) ), in rings) and liquid honey.
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Ingredients
Directions
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Set the oven grill to the highest setting. Squeeze out the lemon. Grind the onion, garlic, red pepper, peanut butter and sweet soy sauce marinade into a thick sauce. Season with lemon juice. Add water if the mixture is more puree than sauce. Put half the sauce in a bowl and the other half in the roasting pan.
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Cut the chicken fillet into pieces of 3 cm and thread them on the sticks. Place the chicken in the roasting pan and cover it with the sauce. Put about 8 minutes under the oven grill. Turn the roasting pan a little lower if the meat gets too dark. Meanwhile, heat the oil in a frying pan and fry the spring on medium heat 3 min.
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Turn the chicken skewers into the roasting pan and drizzle with the honey. Put for about 3 minutes under the grill until the chicken is done. Serve with the retained sauce and sprinkle with the spring onions. Tasty with stir-fried bok choy and rice.
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Nutrition
510Calories
Sodium19% DV445mg
Fat37% DV24g
Protein94% DV47g
Carbs9% DV26g
Fiber28% DV7g
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