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Cod fillet with raisins and pine nuts
 
 
4 ServingsPTM30 min

Cod fillet with raisins and pine nuts


A tasty Spanish recipe. The main course contains the following ingredients: fish, pine nuts, red peppers, raisins, dry white wine, shallots, olive oil, salt and pepper, cod fillet (a ca. 150 g), flour and butter.

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Directions

  1. Spread the pine nuts in a light frying pan until lightly browned.
  2. Clean pepper and cut into small cubes.
  3. Mix raisins and wine.
  4. Chop the scallops and coarse shreds.
  5. Heat 2 tablespoons of oil in saucepan.
  6. Carefully cook the shallots and bell pepper for about 4 minutes.
  7. Add raisins with wine and reduce wine to approx.
  8. 4 tablespoons.
  9. Season with pepper.
  10. Dice cod with kitchen paper, sprinkle with salt and pepper and swirl through flour.
  11. Fry butter and 2 tablespoons of oil in frying pan with non-stick coating.
  12. Fish fillets in 6 to 7 minutes golden brown and cooked.
  13. Reheat paprika raisin sauce.
  14. Divide fish over four plates and create sauce.
  15. Sprinkle pine nuts over it.
  16. Serve with rice and fennel..


Nutrition

390Calories
Sodium3% DV70mg
Fat29% DV19g
Protein60% DV30g
Carbs6% DV18g
Fiber0% DV0g

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