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Savoy Rouge
Cod fillet with raisins and pine nuts
A tasty Spanish recipe. The main course contains the following ingredients: fish, pine nuts, red peppers, raisins, dry white wine, shallots, olive oil, salt and pepper, cod fillet (a ca. 150 g), flour and butter.
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Ingredients
Directions
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Spread the pine nuts in a light frying pan until lightly browned.
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Clean pepper and cut into small cubes.
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Mix raisins and wine.
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Chop the scallops and coarse shreds.
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Heat 2 tablespoons of oil in saucepan.
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Carefully cook the shallots and bell pepper for about 4 minutes.
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Add raisins with wine and reduce wine to approx.
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4 tablespoons.
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Season with pepper.
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Dice cod with kitchen paper, sprinkle with salt and pepper and swirl through flour.
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Fry butter and 2 tablespoons of oil in frying pan with non-stick coating.
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Fish fillets in 6 to 7 minutes golden brown and cooked.
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Reheat paprika raisin sauce.
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Divide fish over four plates and create sauce.
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Sprinkle pine nuts over it.
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Serve with rice and fennel..
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Nutrition
390Calories
Sodium3% DV70mg
Fat29% DV19g
Protein60% DV30g
Carbs6% DV18g
Fiber0% DV0g
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