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TWAKMUIS
Cod fillet with scallops
A tasty recipe. The main course contains the following ingredients: fish, fish fillet (pot 380 ml), dry white wine, cod fillets (in 8 pieces), scallops (bag 300 g, frozen), flour, butter (diced), olive oil, chives ( (box 25 g), chopped) and lemon (pressed).
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Ingredients
Directions
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Pour the fish stock and the wine into a pan.
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Bring to the boil and reduce to a third in about 10 minutes on high heat.
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Dab the cod and the scallops dry with kitchen paper.
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Sprinkle the cod with salt and pepper.
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Spoon the flour into a plate and roll the cod through it.
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Heat 25 g of butter in a frying pan and fry the cod for 5 minutes.
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Turn halfway.
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Heat the grill pan.
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Brush the scallops with the oil and grill them for 3 minutes until done; times halfway.
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Add to the cod and turn off the heat.
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Cover with a lid or aluminum foil.
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Bring the sauce back to the boil and add the rest of the butter.
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Remove the pan from the heat and beat with a whisk until a creamy sauce.
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Stir in the chives and season with the lemon juice, salt and pepper.
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Divide the cod and the scallops over 8 plates and pour the sauce over it..
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Nutrition
430Calories
Sodium0% DV3mg
Fat54% DV35g
Protein48% DV24g
Carbs1% DV3g
Fiber8% DV2g
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