Cod fillet with scallops

Name: cod fillet with scallops
Cook time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 200 ml fish fond pot 380 ml; 100 ml dry white wine; 4 x 250 g cod fillets in 8 pieces; 2 x 12 scallops bag of 300 g, frozen; 2 el flour; 250 g butter in cubes; 4 el olive oil; 4 el chives (box 25 g), finely chopped; 1 lemon pressed

A tasty recipe. The main course contains the following ingredients: fish, fish fillet (pot 380 ml), dry white wine, cod fillets (in 8 pieces), scallops (bag 300 g, frozen), flour, butter (diced), olive oil, chives ( (box 25 g), chopped) and lemon (pressed).

Ingredients

Kitchen Stuff

grill pan

Directions

Pour the fish stock and the wine into a pan.
Bring to the boil and reduce to a third in about 10 minutes on high heat.
Dab the cod and the scallops dry with kitchen paper.
Sprinkle the cod with salt and pepper.
Spoon the flour into a plate and roll the cod through it.
Heat 25 g of butter in a frying pan and fry the cod for 5 minutes.
Turn halfway.
Heat the grill pan.
Brush the scallops with the oil and grill them for 3 minutes until done; times halfway.
Add to the cod and turn off the heat.
Cover with a lid or aluminum foil.
Bring the sauce back to the boil and add the rest of the butter.
Remove the pan from the heat and beat with a whisk until a creamy sauce.
Stir in the chives and season with the lemon juice, salt and pepper.
Divide the cod and the scallops over 8 plates and pour the sauce over it..

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Nutrition

430Calories

Sodium0% DV3mg

Fat54% DV35g

Protein48% DV24g

Carbs1% DV3g

Fiber8% DV2g

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