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Rachel True
Dave myers and si king's omelette with peas, mint and feta
Omelette with mint, feta and peas, from Dave Myers and Si King
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Ingredients
Directions
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Put the peas in a heat-resistant bowl and place them just under boiling water.
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Pour the peas after 1 min, drain in a sieve and put back in the bowl. Crumble the feta above and sprinkle with the fresh mint and a lot of pepper.
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Break the eggs over another bowl and beat them with a metal whisk. Add the salt flakes and some pepper.
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Brush a small non-stick pan lightly with the oil and place the pan over medium heat.
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Pour the beaten eggs into the pan and wait until they start to solidify. Use a wooden spoon to bring the smooth side to the middle.
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Do this 5-6 times, until you have passed the whole edge.
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By moving the solidified egg, you ensure that the unripe egg goes to the vacated space and can then be cooked.
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Sprinkle the peas with feta over the omelette and cook for another 3 minutes, until the egg has just set.
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Carefully loosen the side with a spatula, fold the omelette double and let it slide on a preheated plate.
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Nutrition
360Calories
Sodium0% DV1.040mg
Fat38% DV25g
Protein54% DV27g
Carbs2% DV5g
Fiber8% DV2g
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