Filter
Reset
Sort ByRelevance
SJDOYLE
Gratinated tilapia fillet
A tasty Dutch recipe. The main course contains the following ingredients: fish, tilapia fillets (about 250 g), salt and (freshly ground) pepper, lemon juice, coconut cream, dairy spread (125 g) and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the Tilapia fillets with salt and pepper.
-
Pour lemon juice over and leave to soak for approx.
-
15 minutes.
-
Preheat the grill to the highest setting.
-
Mix in creamed cream with dairy spread.
-
Dip the Tilapia fillets with kitchen paper and place in a baking dish.
-
Spread cream mixture over fish.
-
Sprinkle with Parmesan cheese and about 10 cm under hot grill in 8 to 10 minutes until tender and golden brown.
-
Tasty with carrot (salad) and cooked potatoes with parsley..
Blogs that might be interesting
-
1.470 minMain dishtap water, granulated sugar, white vinegar, turmeric, baking flour, white onions, fresh-pepper mix, garlic, coriander seed, chicken broth powder, traditional olive oil, sweet smoked paprika, chiliflakes, lemon, fresh basil, fresh oregano, coconut milk, frozen Taste of the World quail,piripiri quail with pickled cauliflower -
15 minMain dishduchesse, salmon fillet with shrimps and sour cream sauce, Dutch shrimps, fresh chives,fish plate -
50 minMain dishsteak, Oyster sauce, soy sauce, Thai sweet chili sauce, garlic, sesame oil, cumin seed, nut rice, Red pepper, green pepper, peanut oil, bean sprouts,steak strips with cumin and paprika -
20 minMain dishSpaghetti, mild olive oil, thin bacon strips, onion, frozen chopped spinach, creme fraiche,spaghetti with spinach and bacon
Nutrition
315Calories
Sodium5% DV125mg
Fat29% DV19g
Protein46% DV23g
Carbs5% DV14g
Fiber8% DV2g
Loved it