Filter
Reset
Sort ByRelevance
SJDOYLE
Gratinated tilapia fillet
A tasty Dutch recipe. The main course contains the following ingredients: fish, tilapia fillets (about 250 g), salt and (freshly ground) pepper, lemon juice, coconut cream, dairy spread (125 g) and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the Tilapia fillets with salt and pepper.
-
Pour lemon juice over and leave to soak for approx.
-
15 minutes.
-
Preheat the grill to the highest setting.
-
Mix in creamed cream with dairy spread.
-
Dip the Tilapia fillets with kitchen paper and place in a baking dish.
-
Spread cream mixture over fish.
-
Sprinkle with Parmesan cheese and about 10 cm under hot grill in 8 to 10 minutes until tender and golden brown.
-
Tasty with carrot (salad) and cooked potatoes with parsley..
Blogs that might be interesting
-
25 minMain dishpeanut oil, sunflower oil, Mexican spices, bacon, unsalted peanut, shallot, onion, garlic, Red pepper, cinnamon powder, chili powder, chicken bouillon, sifted tomato,bacon skewers with spicy peanut sauce -
20 minMain dishchicken breast, olive oil, celery, corn kernels, mayonnaise, bluefin cheese, tomatoes, ciabatta,salad of grilled chicken, corn and celery -
30 minMain dishpotatoes, bacon patches, green beans, snow peas, butter or margarine, onion, Red pepper,bacon patties with beans in paprika sauce -
35 minMain dishbasmati rice, onion, traditional olive oil, mild Indian curry paste, frozen fodder kale bunches, frozen garden peas, brown lentils in tin, tomato cubes, herbal broth of powder, pappadum natural, Mango Chutney,lentil curry with pappadums
Nutrition
315Calories
Sodium5% DV125mg
Fat29% DV19g
Protein46% DV23g
Carbs5% DV14g
Fiber8% DV2g
Loved it