Filter
Reset
Sort ByRelevance
SJDOYLE
Gratinated tilapia fillet
A tasty Dutch recipe. The main course contains the following ingredients: fish, tilapia fillets (about 250 g), salt and (freshly ground) pepper, lemon juice, coconut cream, dairy spread (125 g) and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the Tilapia fillets with salt and pepper.
-
Pour lemon juice over and leave to soak for approx.
-
15 minutes.
-
Preheat the grill to the highest setting.
-
Mix in creamed cream with dairy spread.
-
Dip the Tilapia fillets with kitchen paper and place in a baking dish.
-
Spread cream mixture over fish.
-
Sprinkle with Parmesan cheese and about 10 cm under hot grill in 8 to 10 minutes until tender and golden brown.
-
Tasty with carrot (salad) and cooked potatoes with parsley..
Blogs that might be interesting
-
20 minMain dishgnocchi di patate, anchovy fillets in olive oil, onion, garlic, lemon juice, sugar, creme fraiche, capers, peas,gnocchi with anchovies and lemon -
30 minMain dishChinese noodles, green pepper, Red pepper, onions, (sunflower oil, Nasi Bami meat, carrot julienne, soy sauce, vinegar,lukewarm noodle salad with spicy dressing -
30 minMain dishceleriac, cucumber, Red pepper, sunflower oil, turkey stripes, Chinese noodles, red Thai curry paste, coconut milk,spicy turkey curry -
20 minMain dishlean pork steaks, wok marinade, leeks, bean sprouts, wok rolls,wok rolls with leek-pork filling
Nutrition
315Calories
Sodium5% DV125mg
Fat29% DV19g
Protein46% DV23g
Carbs5% DV14g
Fiber8% DV2g
Loved it