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Gratinated tilapia fillet
A tasty Dutch recipe. The main course contains the following ingredients: fish, tilapia fillets (about 250 g), salt and (freshly ground) pepper, lemon juice, coconut cream, dairy spread (125 g) and Parmesan cheese.
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Ingredients
Directions
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Sprinkle the Tilapia fillets with salt and pepper.
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Pour lemon juice over and leave to soak for approx.
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15 minutes.
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Preheat the grill to the highest setting.
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Mix in creamed cream with dairy spread.
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Dip the Tilapia fillets with kitchen paper and place in a baking dish.
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Spread cream mixture over fish.
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Sprinkle with Parmesan cheese and about 10 cm under hot grill in 8 to 10 minutes until tender and golden brown.
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Tasty with carrot (salad) and cooked potatoes with parsley..
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Nutrition
315Calories
Sodium5% DV125mg
Fat29% DV19g
Protein46% DV23g
Carbs5% DV14g
Fiber8% DV2g
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