Grilled asparagus with cod

Name: grilled asparagus with cod
Cook time: 40 min
Total time: 70 min
Yield: 4
Cuisine: Dutch
Ingredients: 800 g sticking potato bag 1.5 kg; 100 g unsalted butter or margarine; 2 el almond shavings container a 55 g; 1 kg fresh white asparagus; 500 g fresh cod fillet; 3 broken bunch onion; 50 ml dry white wine

Grilled asparagus with cod and almond shavings. Perfect main course for spring.

Ingredients

Directions

Peel the potatoes and cook them for 15 minutes in water with salt. Allow to cool to room temperature for 30 minutes and cut into quarters. Heat the butter in a large frying pan and fry the potatoes in 12 minutes until golden brown. Times regularly.
In the meantime, preheat the oven to 200 ºC. Roast the almond shavings in a frying pan without oil or butter in 3 min. Golden brown.
Peel the asparagus all around with a peeler from just below the cup and remove the woody bottom. Heat a grill pan and grill the asparagus, depending on the thickness, in 6-12 min. Until done. Times regularly.
Meanwhile divide the cod into 4 pieces, place on a piece of baking paper and sprinkle with salt and pepper. When the asparagus is almost done, put the cod in the oven and bake for about 6 minutes.
Cut the spring onion into rings. Heat the remaining butter and fruit the spring onions 2 min. Add the wine and cook for 1 min. Add the almond shavings at the last minute.

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Nutrition

515Calories

Sodium34% DV810mg

Fat42% DV27g

Protein60% DV30g

Carbs13% DV39g

Fiber32% DV8g

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