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CURLEEGIRLEE
Grilled chicken fillet with tomato salsa and French fries
A tasty recipe. The main course contains the following ingredients: poultry, fresh parsley, tomatoes, garlic, balsamic vinegar, olive oil, chicken breasts, farmer's fries and extra iceberg lettuce.
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Ingredients
Directions
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Cut the parsley. Unfreeze the tomatoes and cut into pieces. Squeeze the garlic over the tomatoes.
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Mix the tomatoes with the parsley and 1/2 tbsp vinegar into a sauce. Season with salt and pepper.
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Halve the chicken fillets lengthways and sprinkle with salt and pepper. Brush them with 1 tbsp oil.
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Gril the chicken on the barbecue or under a moderately hot grill on both sides in 12 min. Brown and done.
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Fry the fries according to the instructions on the package.
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Mix the rest of the oil with the rest of the vinegar into a dressing. Season with salt and pepper. Mix with the lettuce.
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Serve the chicken with the tomato salsa, fries and salad.
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Nutrition
670Calories
Sodium0% DV1.180mg
Fat63% DV41g
Protein70% DV35g
Carbs13% DV40g
Fiber20% DV5g
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