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Jenny Mahler
Grilled cod with fragrant tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, roma tomatoes (750 g), garlic, olive oil, cinnamon stick, salt, lemon, paprika, ground cumin (djinten), pepper and cod fillet.
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Ingredients
Directions
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Grate tomatoes and remove seeds as desired.
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Cut the flesh into pieces.
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Slice garlic and cut into slices.
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Heat 2 tablespoons of oil in pan.
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Garlic gently bake until slices of light color.
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Add tomatoes, cinnamon stick and pinch of salt.
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Allow tomatoes to reduce to a fairly thick sauce in a low heat for about 30 minutes.
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Meanwhile halve the lemon.
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Squeeze out one half, cut from other 4 slices.
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Mix lemon juice with the rest of oil, paprika, cumin and pinch of pepper.
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Cover cod around it.
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When tomato sauce is almost ready, heat the grill pan over medium heat.
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Cod in about 4 minutes light brown and just roast; to turn carefully halfway.
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Remove cinnamon stick from sauce.
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Dust lightly with salt and place on four plates.
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Create sauce next to it and put lemon on fish.
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Tasty with (nut) rice and a green salad..
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Nutrition
270Calories
Sodium16% DV385mg
Fat23% DV15g
Protein58% DV29g
Carbs1% DV4g
Fiber24% DV6g
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