Filter
Reset
Sort ByRelevance
Jenny Mahler
Grilled cod with fragrant tomato sauce
A tasty recipe. The main course contains the following ingredients: fish, roma tomatoes (750 g), garlic, olive oil, cinnamon stick, salt, lemon, paprika, ground cumin (djinten), pepper and cod fillet.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate tomatoes and remove seeds as desired.
-
Cut the flesh into pieces.
-
Slice garlic and cut into slices.
-
Heat 2 tablespoons of oil in pan.
-
Garlic gently bake until slices of light color.
-
Add tomatoes, cinnamon stick and pinch of salt.
-
Allow tomatoes to reduce to a fairly thick sauce in a low heat for about 30 minutes.
-
Meanwhile halve the lemon.
-
Squeeze out one half, cut from other 4 slices.
-
Mix lemon juice with the rest of oil, paprika, cumin and pinch of pepper.
-
Cover cod around it.
-
When tomato sauce is almost ready, heat the grill pan over medium heat.
-
Cod in about 4 minutes light brown and just roast; to turn carefully halfway.
-
Remove cinnamon stick from sauce.
-
Dust lightly with salt and place on four plates.
-
Create sauce next to it and put lemon on fish.
-
Tasty with (nut) rice and a green salad..
Blogs that might be interesting
-
25 minMain disholive oil, fresh ginger, garlic, basmati rice, dried apricots, chicken bouillon, almond shavings, pistachios, Lamb chops, fresh coriander,pilav with lamb chop
-
80 minMain dishsplit peas, pea soup package, potato, celery, sunflower oil, stew vegetables,pea soup with stew vegetables
-
55 minMain dishEggs, garlic, shallot, fresh fresh mint, fresh parsley, mustard, capers, vinegar, (olive oil, lamb racks, pepper, salt,rack of lamb with salsa verde
-
20 minMain dishmixed mushrooms, penne, olive oil, garlic, shallot, pancetta, balsamic vinegar, White wine, Meat bouillon, sage, thyme, arugula, walnut, creme fraiche, egg, Parmesan cheese, bread-crumbs, truffle oil,penne from the oven with pancetta and mushrooms
Nutrition
270Calories
Sodium16% DV385mg
Fat23% DV15g
Protein58% DV29g
Carbs1% DV4g
Fiber24% DV6g
Loved it