Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Grilled fish fillet with anchovy sauce
 
 
4 ServingsPTM95 min

Grilled fish fillet with anchovy sauce


A tasty recipe. The main course contains the following ingredients: fish, fennel, lemon, olive oil, redfish fillets, anchovy fillets, flour and egg (split (egg white is not used).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Clean fennel and cut into slices. Clean lemon bulbs, peel off and crush. Mix half of the juice with 1 dl of oil and pinch of pepper to marinade. Grate and fennel through it. Dab the fish and place it in marinade between fennel. Approx. Let marinate for 1 hour at room temperature. Heat residual oil in pan. Cut anchovies small and put them in a pan with oil. Anchovies gently for about 2 minutes. Stir in flour. In the egg yolk, beat with 2 tbsp water, rest of juice and pepper. Add stirring to anchovy paste while stirring and stirring until smooth sauce is created. Take the pan of fire, let it cool down until lukewarm.
  2. Remove fillets from marinade and pat dry. Fry the fish for about 8 minutes in a grill pan. Keep warm under aluminum foil. Remove the fennel from the marinade and cook in a dry frying pan for about 4 minutes. Season with salt. Spread fennel over four warm plates. Place fish fillets on it. Anchovy sauce in small bowls and put on plates.


Nutrition

320Calories
Sodium0% DV1.030mg
Fat35% DV23g
Protein66% DV33g
Carbs12% DV37g
Fiber40% DV10g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading