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Grilled plaice fillet with carrot
A tasty recipe. The main course contains the following ingredients: fish, carrots, garlic, olive oil, grovemosterd, scholfilets and salt and freshly ground pepper.
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Ingredients
Directions
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Preheat the grill to the highest setting.
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Clean the carrots and cut them diagonally into long, thin slices of approx.
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1/2 cm thick.
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Slice garlic and cut into thin slices.
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Heat 3 tablespoons of oil in woks.
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Rub garlic and carrots for about 2 minutes on medium-high heat, do not allow to color.
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Add 2 tablespoons of water and gently braise the roots for about 5 minutes.
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In the meantime mix mustard with the rest of oil.
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Dilute the squat in half, sprinkle with salt and pepper and cover with mustard oil mixture on both sides.
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Place the scholfilets on the baking sheet and roast in the middle of the grill for about 4 minutes, halfway through turning.
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Create carrots on four plates and put plaice next to it..
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Nutrition
240Calories
Sodium0% DV1.255mg
Fat23% DV15g
Protein48% DV24g
Carbs1% DV2g
Fiber8% DV2g
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