Grilled plaice fillet with carrot

Name: grilled plaice fillet with carrot
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 forest carrots; 3 cloves garlic; 5 tablespoons olive oil; 2 tablespoons mustard; 3 times 200 gr scholfilets; salt and freshly ground pepper

A tasty recipe. The main course contains the following ingredients: fish, carrots, garlic, olive oil, grovemosterd, scholfilets and salt and freshly ground pepper.

Ingredients

Kitchen Stuff

stir fry

Directions

Preheat the grill to the highest setting.
Clean the carrots and cut them diagonally into long, thin slices of approx.
1/2 cm thick.
Slice garlic and cut into thin slices.
Heat 3 tablespoons of oil in woks.
Rub garlic and carrots for about 2 minutes on medium-high heat, do not allow to color.
Add 2 tablespoons of water and gently braise the roots for about 5 minutes.
In the meantime mix mustard with the rest of oil.
Dilute the squat in half, sprinkle with salt and pepper and cover with mustard oil mixture on both sides.
Place the scholfilets on the baking sheet and roast in the middle of the grill for about 4 minutes, halfway through turning.
Create carrots on four plates and put plaice next to it..

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Nutrition

240Calories

Sodium0% DV1.255mg

Fat23% DV15g

Protein48% DV24g

Carbs1% DV2g

Fiber8% DV2g

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