Filter
Reset
Sort ByRelevance
Msxkitty
Grilled tilapia with eggplant puree
A nice Mediterranean recipe. The main course contains the following ingredients: fish, eggplants, lemon (pressed), garlic (pressed), extra virgin olive oil, tomatoes (in quarters), green olives without seeds, tilapia fillet, dried thyme and parsley (chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ° C. Prick a few holes in the aubergines with a fork. Roast them in the middle of the oven in about 15-20 minutes until the flesh is soft. Halve the aubergines and scrape out the flesh with a spoon. Purée with the hand blender or in the food processor the pulp with 2 tbsp lemon juice, the garlic and oil to a smooth puree. Season with salt and pepper.
-
Remove the seeds from the tomatoes and cut the flesh into small cubes. Cut the olives into quarters. Cut the tilapia into 4 or 8 pieces and rub with the thyme and pepper and salt. Drizzle with the rest of the lemon juice. Heat the grill pan and grill the fish in 8-10 min. Light brown and just done. Turn halfway.
-
Spoon the eggplant puree on 4 plates. Place the fish on the mash and garnish with the tomatoes, olives and parsley. Tasty with rice.
Blogs that might be interesting
-
45 minMain dishPort Salut red crust cheese 50, leeks, half-to-half-chopped, Ketchup, bread-crumbs, salt, medium sized egg, traditional olive oil, cherry tomatoes in tin, sieved tomatoes, fresh basil,Christmas balls with melted cheese -
20 minMain dishflatbread, rice, oil, chickpeas, Spinach, carrots, korma sauce, almond shavings,vegetable cocoa with nut rice and naan -
25 minMain dishbreakfast bacon, quarter pounder Generous hamburger (à 135 g), olive oil, cocktail vine tomatoes, ready-to-eat avocado, lemon juice, mayonnaise, Texan bread roll, young leaf lettuce,texan ball with quarter pounder and roasted tomatoes -
30 minMain dishpotatoes, butter, oranges, shoulder chops, Broccoli, onion, parsley,chop with orange gravy
Nutrition
370Calories
Sodium38% DV915mg
Fat38% DV25g
Protein62% DV31g
Carbs2% DV5g
Fiber12% DV3g
Loved it