Grilled tuna steak with basil sauce

Name: grilled tuna steak with basil sauce
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 2 bags pine nuts a 65 g; 400 g couscous; 100 g raisins; 12 tablespoons olive oil; 2 oranges pressed out; 2 bags fresh basil a 15 g; 2 limes pressed out; 2 tablespoons honey; 2 kg tasty vine tomatoes; 8 tuna steaks at room temperature; 1 teaspoon chili powder

A nice Mediterranean recipe. The main course contains the following ingredients: fish, pine nuts (a 65 g), couscous, raisins, olive oil, oranges (squeezed), fresh basil (a 15 g), limes (extruded), honey, tasty tom tomatoes, tuna steaks (at room temperature) ) and chili powder.

Ingredients

Kitchen Stuff

food processor
grill pan

Directions

Preheat the oven to 200 ° C.
Roast the pine nuts in a dry frying pan.
Put them on a plate and sprinkle with salt.
Spoon the couscous with the raisins, 4 tablespoons of olive oil, 2 teaspoons of salt and the orange juice.
Pour 300 ml of boiling water and cover.
Grind the basil in the food processor finely with the lime juice, the honey and 4 tablespoons of oil.
Brush the to with the rest of the oil.
Sprinkle them with salt and pepper and roast them in the oven for 10 minutes.
Rub the tuna with chili powder and salt.
Heat a frying pan with non-stick coating and fry the tuna on high heat in 1-2 minutes per side light brown from the outside and rosé inside.
Divide the couscous over eight plates and add the tuna and to it.
Drizzle with basil sauce and sprinkle with pine nuts..

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Nutrition

685Calories

Sodium1% DV15mg

Fat60% DV39g

Protein56% DV28g

Carbs19% DV58g

Fiber0% DV0g

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