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Olga Gonzalez
Grilled tuna steak with basil sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, pine nuts (a 65 g), couscous, raisins, olive oil, oranges (squeezed), fresh basil (a 15 g), limes (extruded), honey, tasty tom tomatoes, tuna steaks (at room temperature) ) and chili powder.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Roast the pine nuts in a dry frying pan.
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Put them on a plate and sprinkle with salt.
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Spoon the couscous with the raisins, 4 tablespoons of olive oil, 2 teaspoons of salt and the orange juice.
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Pour 300 ml of boiling water and cover.
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Grind the basil in the food processor finely with the lime juice, the honey and 4 tablespoons of oil.
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Brush the to with the rest of the oil.
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Sprinkle them with salt and pepper and roast them in the oven for 10 minutes.
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Rub the tuna with chili powder and salt.
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Heat a frying pan with non-stick coating and fry the tuna on high heat in 1-2 minutes per side light brown from the outside and rosé inside.
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Divide the couscous over eight plates and add the tuna and to it.
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Drizzle with basil sauce and sprinkle with pine nuts..
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Nutrition
685Calories
Sodium1% DV15mg
Fat60% DV39g
Protein56% DV28g
Carbs19% DV58g
Fiber0% DV0g
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