Grilled tuna with garlic and pepermie

Name: grilled tuna with garlic and pepermie
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 4 tuna steaks freezer 2 packs of 250 g; 300 g mie bag of 500 g; 3 tablespoons sunflower oil; 600 g Chinese stir fry mix 2 bags a 400 g; 6 tablespoons wok sauce Szechuan (bottle a 200 ml); garlic and pepper (mill a 35 g)

A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (frozen 2 packs of 250 g), noodles (bag of 500 g), sunflower oil, Chinese stir-fry mix (2 bags of 400 g), wok sauce (Szechuan (bottle of 200 ml)) and garlic (and pepper (mill a 35 g)).

Ingredients

Kitchen Stuff

stir fry
grill pan

Directions

Place tuna steaks on the plate and defrost.
Cook according to directions on packaging.
2 tbsp oil in wok heating.
Stir in vegetables for 5 minutes.
Make the sausage sauce through and bake for another 1 min.
Dry the tuna steaks, cover with a little oil and sprinkle with garlic and pepper from the grinder.
Cook 2 min.
In hot grill pan on each side.
Add garlic and pepper from grinder to taste.
Create fruit and vegetables on 4 plates.
Place the tuna next to it..

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Nutrition

572Calories

Sodium0% DV1.015mg

Fat25% DV16g

Protein82% DV41g

Carbs22% DV66g

Fiber20% DV5g

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