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                                    Wyztat2
                                
                            Grilled tuna with garlic and pepermie
A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (frozen 2 packs of 250 g), noodles (bag of 500 g), sunflower oil, Chinese stir-fry mix (2 bags of 400 g), wok sauce (Szechuan (bottle of 200 ml)) and garlic (and pepper (mill a 35 g)).
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                    Ingredients
Directions
- 
                                Place tuna steaks on the plate and defrost.
- 
                                Cook according to directions on packaging.
- 
                                2 tbsp oil in wok heating.
- 
                                Stir in vegetables for 5 minutes.
- 
                                Make the sausage sauce through and bake for another 1 min.
- 
                                Dry the tuna steaks, cover with a little oil and sprinkle with garlic and pepper from the grinder.
- 
                                Cook 2 min.
- 
                                In hot grill pan on each side.
- 
                                Add garlic and pepper from grinder to taste.
- 
                                Create fruit and vegetables on 4 plates.
- 
                                Place the tuna next to it..
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Nutrition
                                572Calories
                            
                            
                                Sodium0% DV1.015mg
                            
                            
                                Fat25% DV16g
                            
                            
                                Protein82% DV41g
                            
                            
                                Carbs22% DV66g
                            
                            
                                Fiber20% DV5g
                            
                        
                            Loved it
                        
                        