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Grilled tuna with garlic and pepermie
A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (frozen 2 packs of 250 g), noodles (bag of 500 g), sunflower oil, Chinese stir-fry mix (2 bags of 400 g), wok sauce (Szechuan (bottle of 200 ml)) and garlic (and pepper (mill a 35 g)).
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Ingredients
Directions
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Place tuna steaks on the plate and defrost.
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Cook according to directions on packaging.
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2 tbsp oil in wok heating.
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Stir in vegetables for 5 minutes.
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Make the sausage sauce through and bake for another 1 min.
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Dry the tuna steaks, cover with a little oil and sprinkle with garlic and pepper from the grinder.
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Cook 2 min.
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In hot grill pan on each side.
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Add garlic and pepper from grinder to taste.
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Create fruit and vegetables on 4 plates.
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Place the tuna next to it..
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Nutrition
572Calories
Sodium0% DV1.015mg
Fat25% DV16g
Protein82% DV41g
Carbs22% DV66g
Fiber20% DV5g
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