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Grilled tuna with garlic and pepermie
 
 
4 ServingsPTM20 min

Grilled tuna with garlic and pepermie


A tasty recipe. The main course contains the following ingredients: fish, tuna steaks (frozen 2 packs of 250 g), noodles (bag of 500 g), sunflower oil, Chinese stir-fry mix (2 bags of 400 g), wok sauce (Szechuan (bottle of 200 ml)) and garlic (and pepper (mill a 35 g)).

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Directions

  1. Place tuna steaks on the plate and defrost.
  2. Cook according to directions on packaging.
  3. 2 tbsp oil in wok heating.
  4. Stir in vegetables for 5 minutes.
  5. Make the sausage sauce through and bake for another 1 min.
  6. Dry the tuna steaks, cover with a little oil and sprinkle with garlic and pepper from the grinder.
  7. Cook 2 min.
  8. In hot grill pan on each side.
  9. Add garlic and pepper from grinder to taste.
  10. Create fruit and vegetables on 4 plates.
  11. Place the tuna next to it..


Nutrition

572Calories
Sodium0% DV1.015mg
Fat25% DV16g
Protein82% DV41g
Carbs22% DV66g
Fiber20% DV5g

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