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Grilled tuna with tomato, olives and capers
A tasty recipe. The main course contains the following ingredients: fish, tomatoes (ground), garlic, extra virgin olive oil, black olives (no seeds), capers and tuna steaks (thawed).
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Ingredients
Directions
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Remove the seed lists from the tomatoes. Cut the flesh into small cubes.
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Slice the garlic very finely. Heat 5 tbsp oil in a saucepan and fry the garlic for 1 min. Add the tomatoes and warm them over a low heat for 3 min. Meanwhile, cut the olives very small. Put the olives and the capers in the tomato and warm for another 2 minutes. Season with salt and pepper.
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Heat the grill pan. Dab the tuna steaks dry with kitchen paper and brush them with the rest of the oil. Grill the steaks in 3-4 min. Rosé depending on the thickness. Turn halfway. Sprinkle with salt and pepper. Divide the steaks over 4 plates and add the sauce. Delicious with the white-bean puree with fennel and thyme.
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Nutrition
360Calories
Sodium40% DV960mg
Fat46% DV30g
Protein44% DV22g
Carbs0% DV1g
Fiber32% DV8g
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