Filter
Reset
Sort ByRelevance
CCACHEF
Grilled tuna with tomato, olives and capers
A tasty recipe. The main course contains the following ingredients: fish, tomatoes (ground), garlic, extra virgin olive oil, black olives (no seeds), capers and tuna steaks (thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the seed lists from the tomatoes. Cut the flesh into small cubes.
-
Slice the garlic very finely. Heat 5 tbsp oil in a saucepan and fry the garlic for 1 min. Add the tomatoes and warm them over a low heat for 3 min. Meanwhile, cut the olives very small. Put the olives and the capers in the tomato and warm for another 2 minutes. Season with salt and pepper.
-
Heat the grill pan. Dab the tuna steaks dry with kitchen paper and brush them with the rest of the oil. Grill the steaks in 3-4 min. Rosé depending on the thickness. Turn halfway. Sprinkle with salt and pepper. Divide the steaks over 4 plates and add the sauce. Delicious with the white-bean puree with fennel and thyme.
Blogs that might be interesting
-
20 minMain dishtortilla wrap, tortilla wrap, creme fraiche, Red onion, young cheese, smoked salmon, cherry / Christmas, basil, mozzarella mini, Dressing,tarte flambée with salmon
-
65 minMain dishcream butter puff pastry (frozen), cream cheese at room temperature, capers, medium-sized tomatoes, salt, pepper, quail eggs, baking flour to pollinate, butter or margarine to grease,tomato tarts with quail egg
-
25 minMain dishJapanese soy sauce, pink shrimp, sunflower oil, white sesame seeds, radish, pod, garlic, Red pepper, Mihoen, ginger,japanese mihoen with radish and shrimps
-
20 minMain dishparma ham, raw ham, sage, basil, pork sausage, veal sugar, oil, liquid baking product, dry white wine,pork sausage rolls with parma ham and sage
Nutrition
360Calories
Sodium40% DV960mg
Fat46% DV30g
Protein44% DV22g
Carbs0% DV1g
Fiber32% DV8g
Loved it