Half lobster tails with spicy lime dip

Name: half lobster tails with spicy lime dip
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 ready to eat mango; 15 g fresh coriander; 1 lime cleaned up; 0,5 el harissa Tunisian hot red sauce; 3 el coconut milk; 2 el crème fraiche light; 2 frozen lobster tail Party favorite, thawed; 80 g lettuce melange land cherry

Half lobster tails with spicy lime dip of harissa, coconut milk, coriander and crème fraîche

Ingredients

Kitchen Stuff

1 grill pan

Directions

Peel the mango and cut the flesh into cubes. Slice half of the coriander and mix with the mango. Slice the rest of the coriander.
Grate the green skin of the lime and press out one half. Cut the other half into pieces.
Mix the lime zest and juice with the harissa, coconut milk, crème fraîche and chopped coriander to a dip. Season with pepper and salt.
Halve the lobster tails by cutting the armor lengthways with a large, sharp knife.
Heat the grill pan and grill the halved lobster tails for approx. 1½ minutes per side until done. If the lobster meat is no longer translucent, it is done.
Divide the lettuce melange and mango over 4 plates and put ½ lobster tail. Serve with the dip and a lime wedge. Yummy! .

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Nutrition

145Calories

Sodium9% DV205mg

Fat9% DV6g

Protein20% DV10g

Carbs4% DV12g

Fiber8% DV2g

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