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Kay_girl
Half lobster tails with spicy lime dip
Half lobster tails with spicy lime dip of harissa, coconut milk, coriander and crème fraîche
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Ingredients
Directions
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Peel the mango and cut the flesh into cubes. Slice half of the coriander and mix with the mango. Slice the rest of the coriander.
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Grate the green skin of the lime and press out one half. Cut the other half into pieces.
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Mix the lime zest and juice with the harissa, coconut milk, crème fraîche and chopped coriander to a dip. Season with pepper and salt.
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Halve the lobster tails by cutting the armor lengthways with a large, sharp knife.
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Heat the grill pan and grill the halved lobster tails for approx. 1½ minutes per side until done. If the lobster meat is no longer translucent, it is done.
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Divide the lettuce melange and mango over 4 plates and put ½ lobster tail. Serve with the dip and a lime wedge. Yummy! .
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Nutrition
145Calories
Sodium9% DV205mg
Fat9% DV6g
Protein20% DV10g
Carbs4% DV12g
Fiber8% DV2g
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