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JasBradley
Mango with orange honey dressing
A tasty recipe. The vegetarian dessert contains the following ingredients: lime, mixed nuts (from elite oat tray), liquid honey, oranges, mangos and fresh mint leaves.
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Ingredients
Directions
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Clean the lime and grate the green skin off. Squeeze out the lime. Chop the nuts coarsely and roast them in a dry frying pan, shoveling around golden brown. Remove the pan from the heat and stir in 1 tablespoon of honey and the lime zest. Transfer the mixture to a plate and let it cool down.
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Peel the oranges thick and cut the wedges between the fleece. Collect the juice. Place the segments on kitchen paper. Let the orange juice with half the lime juice and 1 tablespoon honey in a saucepan. Let it cool down.
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Peel the mangoes with a peeler and cut the flesh into thin slices of the kernel. Spoon the slices with the orange segments. Drip the orange-honey dressing over it and sprinkle the nuts over it. Sprinkle the mint leaves over it.
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Nutrition
255Calories
Sodium36% DV855mg
Fat12% DV8g
Protein8% DV4g
Carbs14% DV41g
Fiber24% DV6g
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