Filter
Reset
Sort ByRelevance
CLINTWILSON
Mini chicken roll with sundried tomato
A tasty Italian recipe. The main course contains the following ingredients: poultry, chicken breasts, crema of sundried tomatoes (a 140 g), fresh basil (a 15 g dish), olive oil and semi-sundried tomatoes (very finely cut).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Make 4 large double layers of foil and place a chicken fillet on each layer. Fold the foil double over the chicken fillet. Use a heavy object (eg a heavy pan) to flatten the chicken breasts. Fold back the top layer of foil and brush each chicken fillet with a thin layer of cream of sun-dried tomatoes. Sprinkle with (freshly ground) pepper and place 4 to 5 leaves of basil on each chicken breast. Roll up the chicken fillets as tight as possible and remove the layer of plastic wrap. Stick them with a cocktail stick. Keep the chicken fillets refrigerated until use, max. 24 hours.
-
Let the chicken breasts return to room temperature. Heat the oil and fry the chicken breasts around. Add the strips of dried tomato. Put a lid on the pan, turn the heat low and cook the chicken breasts in about 15 minutes. Cut the roulade into slices and spread over a warm plate. Tasty with sprouts.
Blogs that might be interesting
-
15 minMain dishtraditional olive oil, sliced leek, mushroom broth tablet, mascarpone, cognac, fresh flat parsley, sliced chestnut mushrooms, fresh ravioli funghi porcini, cherry tomatoes on the branch,mushroom ravioli in creamy cognac sauce -
20 minMain dishsweet-sour apple, chicken breast, dried apricots, Provencal herbs, cinnamon powder, olive oil,skewers of chicken with apricots and apple -
20 minMain dishpotatoes, broken green beans, butter, pre-cooked chicken cordon bleu, smoked bacon cubes, sliced mushrooms, fresh parsley,chicken cordon bleu with green beans and bacon -
15 minMain dishSpaghetti, low-fat smoked bacon strips, frozen spinach à la crème, spinach (washed), herb cheese light, garlic, dried Provençal herbs, Japanese breadcrumbs,creamy spaghetti with pangrattato
Nutrition
330Calories
Sodium8% DV190mg
Fat37% DV24g
Protein46% DV23g
Carbs2% DV5g
Fiber16% DV4g
Loved it