Filter
Reset
Sort ByRelevance
CLINTWILSON
Mini chicken roll with sundried tomato
A tasty Italian recipe. The main course contains the following ingredients: poultry, chicken breasts, crema of sundried tomatoes (a 140 g), fresh basil (a 15 g dish), olive oil and semi-sundried tomatoes (very finely cut).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Make 4 large double layers of foil and place a chicken fillet on each layer. Fold the foil double over the chicken fillet. Use a heavy object (eg a heavy pan) to flatten the chicken breasts. Fold back the top layer of foil and brush each chicken fillet with a thin layer of cream of sun-dried tomatoes. Sprinkle with (freshly ground) pepper and place 4 to 5 leaves of basil on each chicken breast. Roll up the chicken fillets as tight as possible and remove the layer of plastic wrap. Stick them with a cocktail stick. Keep the chicken fillets refrigerated until use, max. 24 hours.
-
Let the chicken breasts return to room temperature. Heat the oil and fry the chicken breasts around. Add the strips of dried tomato. Put a lid on the pan, turn the heat low and cook the chicken breasts in about 15 minutes. Cut the roulade into slices and spread over a warm plate. Tasty with sprouts.
Blogs that might be interesting
-
25 minMain dishtri-color quinoa, orange, traditional olive oil, harissa, ground cumin, green asparagus, asparagus broccoli, fresh salmon fillet,stir-fry of quinoa, asparagus and salmon
-
30 minMain dishsomething crumbly potatoes, medium-sized onion, medium sized egg, traditional olive oil, crooked skintone, boiled beets, cumin seed, Apple syrup,fried beet with rösti and slavink
-
115 minMain dishwhole (free-range) chicken, olive oil, dried Italian herbs, garlic, leeks, dry white wine, chicken bouillon, old white bread,stewed summer chicken
-
30 minMain dishhalf-to-half-chopped, Greek herbs, ricotta, unsalted butter, potato eigenheimer, Italian stir-fry vegetable mushrooms,Greek meatball with Italian vegetables
Nutrition
330Calories
Sodium8% DV190mg
Fat37% DV24g
Protein46% DV23g
Carbs2% DV5g
Fiber16% DV4g
Loved it