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CLINTWILSON
Mini chicken roll with sundried tomato
A tasty Italian recipe. The main course contains the following ingredients: poultry, chicken breasts, crema of sundried tomatoes (a 140 g), fresh basil (a 15 g dish), olive oil and semi-sundried tomatoes (very finely cut).
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Ingredients
Directions
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Make 4 large double layers of foil and place a chicken fillet on each layer. Fold the foil double over the chicken fillet. Use a heavy object (eg a heavy pan) to flatten the chicken breasts. Fold back the top layer of foil and brush each chicken fillet with a thin layer of cream of sun-dried tomatoes. Sprinkle with (freshly ground) pepper and place 4 to 5 leaves of basil on each chicken breast. Roll up the chicken fillets as tight as possible and remove the layer of plastic wrap. Stick them with a cocktail stick. Keep the chicken fillets refrigerated until use, max. 24 hours.
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Let the chicken breasts return to room temperature. Heat the oil and fry the chicken breasts around. Add the strips of dried tomato. Put a lid on the pan, turn the heat low and cook the chicken breasts in about 15 minutes. Cut the roulade into slices and spread over a warm plate. Tasty with sprouts.
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Nutrition
330Calories
Sodium8% DV190mg
Fat37% DV24g
Protein46% DV23g
Carbs2% DV5g
Fiber16% DV4g
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