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Mussel skewers with chicory salad
 
 
4 ServingsPTM20 min

Mussel skewers with chicory salad


A tasty recipe. The main course contains the following ingredients: fish, dough for (garlic rolls (340 g)), cooked mussel meat (150 g), chicory, lemon, garlic, sweet pointed pepper, fresh parsley (bag of 30 g), sugar and olive oil ( bottle a 500 ml).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Bake rolls according to the instructions on the packaging.
  3. Feed mussels to 4 skewers.
  4. Clean chicory, cut into pieces and do it in shell.
  5. Clean the lemon under the tap.
  6. Peel over the plate.
  7. Peel garlic.
  8. Cut the garlic, pepper and parsley very finely and add sugar to lemon zest.
  9. Squeeze out the lemon above it.
  10. Stir in 3 1/2 tbsp oil.
  11. Add salt and pepper to taste.
  12. Add 3/4 lemon dressing to chicory.
  13. Cover mussels with residual oil.
  14. Grill the grill pan and skew 2 min.
  15. In and around grilling.
  16. Spread salad over 4 plates.
  17. Place mussel skewers next to it.
  18. Rest the dressing over mussels.
  19. Add warm garlic rolls..


Nutrition

489Calories
Sodium41% DV980mg
Fat45% DV29g
Protein28% DV14g
Carbs14% DV43g
Fiber32% DV8g

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