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Jessica Nye
Mussel skewers with chicory salad
A tasty recipe. The main course contains the following ingredients: fish, dough for (garlic rolls (340 g)), cooked mussel meat (150 g), chicory, lemon, garlic, sweet pointed pepper, fresh parsley (bag of 30 g), sugar and olive oil ( bottle a 500 ml).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Bake rolls according to the instructions on the packaging.
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Feed mussels to 4 skewers.
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Clean chicory, cut into pieces and do it in shell.
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Clean the lemon under the tap.
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Peel over the plate.
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Peel garlic.
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Cut the garlic, pepper and parsley very finely and add sugar to lemon zest.
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Squeeze out the lemon above it.
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Stir in 3 1/2 tbsp oil.
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Add salt and pepper to taste.
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Add 3/4 lemon dressing to chicory.
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Cover mussels with residual oil.
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Grill the grill pan and skew 2 min.
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In and around grilling.
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Spread salad over 4 plates.
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Place mussel skewers next to it.
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Rest the dressing over mussels.
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Add warm garlic rolls..
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Nutrition
489Calories
Sodium41% DV980mg
Fat45% DV29g
Protein28% DV14g
Carbs14% DV43g
Fiber32% DV8g
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