Roasted pepper steaks with chicory from the wok

Name: roasted pepper steaks with chicory from the wok
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 kg potatoes kilo'tje solid; 3 el olive oil; 2 toes garlic finely pressed; 1 el Provencal herbs jar 11 g; 2 dishes pepper steaks (4 pieces); 2 Red onions coarsely shredded; 5 shrubs chicory coarsely cut (700 g)

A tasty recipe. The main course contains the following ingredients: meat, potatoes (kilo'tje solid cooking), olive oil, garlic (crushed), provençal herbs (jar 11 g), pepper (steaks (4 pieces)), red onions (coarsely chopped) and chicory ( coarsely cut (700 g)).

Ingredients

Kitchen Stuff

grill pan, wok

Directions

Cut the potatoes into quarters and cook for 15 minutes.
Mix 1 tbsp oil with the garlic and herbs.
Brush the pepper steaks thinly.
Heat the rest of the oil in a stirring stir fry the potatoes 10 min, add the onions after 5 min and add the chicory the last minute.
Season with salt and pepper.
Heat the grill pan and toast the pepper steaks on both sides for 3-4 minutes (they are then rosé inside).
Serve the pepper steaks with the roasted chicory..

Blogs that might be interesting

are pickles healthy

how much sugar does whipped cream contain

fancy pickles pregnant

salt in whipped cream

Nutrition

425Calories

Sodium0% DV1.755mg

Fat18% DV12g

Protein56% DV28g

Carbs17% DV51g

Fiber32% DV8g

Loved it