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Nicole G
Roasted pepper steaks with chicory from the wok
A tasty recipe. The main course contains the following ingredients: meat, potatoes (kilo'tje solid cooking), olive oil, garlic (crushed), provençal herbs (jar 11 g), pepper (steaks (4 pieces)), red onions (coarsely chopped) and chicory ( coarsely cut (700 g)).
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Ingredients
Directions
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Cut the potatoes into quarters and cook for 15 minutes.
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Mix 1 tbsp oil with the garlic and herbs.
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Brush the pepper steaks thinly.
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Heat the rest of the oil in a stirring stir fry the potatoes 10 min, add the onions after 5 min and add the chicory the last minute.
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Season with salt and pepper.
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Heat the grill pan and toast the pepper steaks on both sides for 3-4 minutes (they are then rosé inside).
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Serve the pepper steaks with the roasted chicory..
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Nutrition
425Calories
Sodium0% DV1.755mg
Fat18% DV12g
Protein56% DV28g
Carbs17% DV51g
Fiber32% DV8g
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