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Salmon 'mi-cuit' with orange
A tasty recipe. The starter contains the following ingredients: fish, Scottish salmon fillet, fresh rosemary (only the needles), olive oil extra virgin, hand oranges, taggia olives (sun-ripened (jar 180 g) coarsely chopped) and capers (jar 100 g).
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Ingredients
Directions
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Turn on the oven grill. Dab the salmon dry with kitchen paper. Halve and cut the halves into thin slices.
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Slice the rosemary and mix with the oil. Divide half the oil over the dish. Lay the salmon on top of it and sprinkle with salt and pepper.
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Use a sharp knife to cut the skin and the white skin of the oranges. Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife. Squeeze the juice from the remaining membranes and collect.
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Place the dish under the grill for 2 minutes. The salmon becomes lukewarm and semi-cooked (mi-cuit). Divide the orange wedges, olives, capers, the juice and the rest of the rosemary oil.
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Nutrition
510Calories
Sodium5% DV110mg
Fat69% DV45g
Protein42% DV21g
Carbs2% DV7g
Fiber12% DV3g
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