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Linda Caprice Jordan Diaz
Salmon steaks with salt flakes
A tasty recipe. The main course contains the following ingredients: fish, crumbly (puff) potatoes, carrots, fresh chives (20 g), sour cream (125 ml), salmon steaks, sunflower oil, salt flakes (flakes and pack a 200 g).
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Ingredients
Directions
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Clean potatoes and prick them with a fork.
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On kitchen paper in microwave at full power (700 watts) in 10-12 min.
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(Depending on size) almost cooked.
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Place the potatoes in a kitchen towel and let them go for 10 minutes.
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Clean the carrots and cook in 10 minutes.
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Cut the chives and stir with sour cream.
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Season with salt and pepper.
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Sprinkle salmon steaks with pepper and coat with oil.
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Grill pan and salmon in 5 min.
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Brown on the outside and rosé on the inside.
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Spread carrots and potatoes on four plates.
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Cut potatoes open and fill with cream mixture.
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Place salmon next to it and sprinkle it with salt flakes..
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Nutrition
475Calories
Sodium6% DV140mg
Fat38% DV25g
Protein40% DV20g
Carbs14% DV43g
Fiber8% DV2g
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