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Chester
Scallops
A tasty recipe. The starter contains the following ingredients: fish, frozen scallops (or scallops and thawed).
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Ingredients
Directions
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Brush the scallops lightly with oil and stick them to the skewers. Heat the grill pan until it is piping hot.
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Gril the scallops on both sides approx. 1 min. Sprinkle with pepper and (sea) salt. Put the coquille skewers in a glass and serve with chili sauce.
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Nutrition
500Calories
Sodium15% DV360mg
Fat43% DV28g
Protein38% DV19g
Carbs13% DV40g
Fiber28% DV7g
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