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Scallops chicory ham cheese
A tasty recipe. The starter contains the following ingredients: shellfish, york ham and deep-frozen shell shells (thawed).
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Ingredients
Directions
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Halve the chicory in the length. Cut the ham into thin strips of 2 mm. Put half the ham with the praise, cheese and fond in a pan.
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Apply to the boil. Leave on low heat for 20 minutes. Stir frequently.
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Strain the sauce and pour back into the pan (chicory, ham and cheese are not used).
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Add the whipped cream and bring to the boil again. Allow 10 minutes to reduce on low heat. Season with pepper.
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Cut the underside of the chicory and cut the praise in half lengthwise. Remove the hard core and cut the praise lengthwise into strips.
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Heat the butter in a frying pan and fry the praise on high heat 4 min.
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Dab the scallops dry with kitchen paper and sprinkle lightly with salt and pepper.
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Heat the butter in another frying pan and fry the shells in 3 min. Golden brown. Turn halfway.
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Divide the baked praise over 8 plates or a bowl and place the scallops on it. Spoon the sauce over it and garnish with the rest of the ham.
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Nutrition
300Calories
Sodium36% DV859mg
Fat35% DV23g
Protein40% DV20g
Carbs1% DV3g
Fiber32% DV8g
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