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TARABERT
Seafood with celery and tomatoes
A nice Mediterranean recipe. The main course contains the following ingredients: fish, celery, sun-dried tomatoes (pot a 295 g), mixed seafood (500 g), sieved tomatoes (500 g), fish stock and French baguette.
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Ingredients
Directions
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Wash celery.
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Remove leaves, roughly chop and keep separate.
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Cut stems into narrow arches.
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Pour oil from sun-dried tomatoes into a deep pan.
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Cut tomatoes into strips.
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Cut the garlic (from the pot) into slices.
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Heat tomato oil in pan and fry celery ribs for 5 minutes.
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Add garlic and tomato strips and fry for 1 min.
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Add sifted tomatoes and crumbled bouillon tablet and bring to the boil while stirring.
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Add seafood, shake and boil for about 3 minutes on low heat.
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Cut the loaf in slant slices.
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Create seafood in deep plates.
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Sprinkle celery green over it.
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Add baguette separately..
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Nutrition
547Calories
Sodium7% DV165mg
Fat29% DV19g
Protein58% DV29g
Carbs22% DV65g
Fiber4% DV1g
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