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Sicilian tuna with citrus dressing
A tasty Italian recipe. The main course contains the following ingredients: fish, parsley (30 g), oregano (from bag fresh Italian-herbs mix 20 g), lemon (pressed), orange (pressed), garlic (pressed), capers, black olives without pit (mince ), olive oil, freshly ground four-season pepper and tuna steaks.
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Ingredients
Directions
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Chop parsley and leaves of oregano finely.
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In a bowl mix herbs with lemon juice, orange juice, garlic, capers, olives and 4 tbsp oil.
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Season dressing to taste with salt and pepper.
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Heat up the grill pan.
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Tuna steaks lightly brush with oil and brown on both sides in 4 min and rosé grilling on the inside.
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Remove steaks from the pan and sprinkle with salt and freshly ground pepper.
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Dress up about it.
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Serve with green tagliatelle..
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Nutrition
305Calories
Sodium0% DV1.305mg
Fat26% DV17g
Protein62% DV31g
Carbs1% DV3g
Fiber20% DV5g
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