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Jennaw6
Steak with grilled vegetables
Steak with lots of vegetables from the barbecue or from the grill pan.
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Ingredients
Directions
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Brush the meat with the oil and sprinkle with salt and pepper. Let it reach room temperature in 15 minutes. In the meantime, place the endive in ice-cold water for 15 minutes. This makes it crispy.
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In the meantime, remove the stalks from the mushrooms. Drizzle the mushrooms with 3 tbsp oil. Sprinkle the tomatoes with 2 tbsp oil.
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Halve the peppers in the length. Remove the seeds and cut the pepper halves into quarters. Drizzle with 2 tbsp oil. Let the endive drain. Cut the crop into 8 parts and drizzle with the rest of the oil.
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Light the barbecue or heat the grill pan. Roast all vegetables for 6 minutes and continue with a barbecue tong so that they do not burn. Fry the mushrooms and tomatoes in a barbecue wok or baste them on skewers.
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Take the vegetables from the barbecue, sprinkle with pepper and drizzle with extra virgin olive oil. Grill the steaks 6 min. Halfway. Let them rest for 4 minutes on a plate under a lid. Serve with the vegetables.
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Nutrition
660Calories
Sodium3% DV80mg
Fat82% DV53g
Protein68% DV34g
Carbs3% DV8g
Fiber4% DV1g
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