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Mountain Mama
Steak with spicy oil
A tasty Italian recipe. The main course contains the following ingredients: meat, garlic, red peppers (in rings), rosemary, olive oil (3 tbsp) and steak (at room temperature).
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Ingredients
Directions
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Halve the bread roll garlic and remove any loose skins. Put the pepper, 2 sprigs of rosemary and garlic in a small saucepan. Pour 150 ml of oil and put on very low heat for 30 minutes. The oil must not boil. If that happens, turn off the fire.
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Ris the needles of the last sprig of rosemary and cut them finely. Sprinkle the steak with salt, pepper and chopped rosemary and brush with 3 tbsp oil. Heat the grill pan and grill the steaks 3-4 min. Halfway through. Do you like more well done, then grill them longer. Remove from the pan and rest for 5 minutes on a plate under a lid or aluminum foil. Cut the steak into slices and serve with the spicy oil to dip the meat.
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Nutrition
595Calories
Sodium0% DV1.145mg
Fat78% DV51g
Protein62% DV31g
Carbs1% DV4g
Fiber20% DV5g
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