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Teriyaki fish packages
A tasty recipe. The main course contains the following ingredients: fish, quick-boiled rice, red peppers, leeks, cod fillet (a 250 g), teriyaki marinade and sauce (bottle of a 250 ml), sunflower oil and Thai stir-fry mix (400 g).
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Ingredients
Directions
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Light the barbecue and let it warm up.
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Cook the rice according to the instructions for use.
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Clean peppers, remove seeds and cut into strips.
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Clean the leek and cut into rings.
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Spread four pieces of aluminum foil (25 x 25 cm) on the work surface.
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Spread fish, red pepper and leek over it.
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Spread 2 tbsp of teriyaki over it and fold the packages well.
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Packets on hot barbecue to be cooked for 10-15 min.
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Let rice drain and cool.
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Meanwhile, heat in wok oil.
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Vegetable mix 5 minutes stir-frying.
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Prepare stir-fried vegetables with rice and season with rest of teriyaki.
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Offer fish packages with rice salad.
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Delicious with Javanese cracker..
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Nutrition
555Calories
Sodium24% DV575mg
Fat18% DV12g
Protein72% DV36g
Carbs25% DV76g
Fiber24% DV6g
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