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Tilapia in rosemary marinade
 
 
4 ServingsPTM50 min

Tilapia in rosemary marinade


Tilapia with parma ham in a marinade of olive oil, balsamic vinegar, garlic and rosemary.

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Directions

  1. Ris the needles of the sprigs of rosemary. Keep a few needles of rosemary separately.
  2. Rub the garlic, rosemary and salt into the mortar. Season with pepper. Add the oil and vinegar dropwise during the jacking process.
  3. Brush the tilapia fillets with the marinade and leave to marinate for 30 minutes at room temperature. Change regularly.
  4. Meanwhile, light the barbecue. Remove the tilapia fillets from the marinade and drain.
  5. Place a tilapia fillet in the middle of each slice of ham. Fold the ham around the fish and secure with a cocktail stick.
  6. Brush the ham with the rest of the marinade.
  7. Gril the tilapi packages 8 min. Until the parma ham is crispy and the fish is tender. Turn halfway. Garnish with the rest of the rosemary.


Nutrition

190Calories
Sodium19% DV445mg
Fat43% DV28g
Protein18% DV9g
Carbs9% DV26g
Fiber28% DV7g

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